Hair Wars; April 27, 2010
Safe PICS For All Ages, Rated G
Note: There shall be no messages and pics in my groups following this posting - from Tuesday April 26, 2010 through May 2, 2010. I shall have laptop with me; but, will probably not use it as I will be undergoing major surgery. I shall be OK. If it is longer than May 1 (I will just probably be in too much pain and may be unable to to communicate due to pain medication and not feeling well.
Consider joining:
- Members of Peckers Pics should join our President Barack Obama group . (Health Care & Gay Rights, Gay Marriage, Repeal DOMA &, Don't Ask Don't Tell)
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)http://groups.(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!).
yahoo.com/ group/BearhugSub mission_/ join
Take Action:
- Boycott "Whole Foods" Grocery Stores: Their CEO is against Health Care Reform. Also, Whole Foods is blocking unionization. Check out Trader Joe's instead. Due to the boycott & pressure from stockholders, their CEO has stepped down; But, remains on the Board. Further, Whole Foods has made no retraction of these anti-Healthcare reform comments & continues to support Republican agenda.
- Boycott Exxon OIL. Do not purchase their GAS. "Exxon scored as the worst company for the LGBT to work for!" In fact, before Exxon purchased Mobil Oil, Mobile had same gender partner benefits. Well, that changed for those employees when Exxon purchased Mobil - as same gender-partner benefits went out the door! Therefore, as we have choices, we don't need Exxon.
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand Health Reform to include affordable insurance for anyone with pre-existing illness. 45,000 Americans die each yr because they have no health insurance! Further, we must include non-Discriminatory legislation towards the LGBT community in this bill. The present senate version excludes this.
Diet & Fitness:
- Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow!
- It is our hope that these photos shall inspire you!
Today's Health/Excercise Tip:A Killer MidsectionLeave the La-Z-Boy aerobics to the couch potatoes and try this advanced abs crunch today! The move requires a little agility and a bit of upper abs strength. The motion may feel awkward at first, but you'll quickly find your grip on the bench can help stabilize you. If you don't have a workout bench at home or at the gym, then use a picnic bench; it works just as well – just make sure you bring a mat or towel to cushion the surface. Let's begin!
Step 1: Lie close to the upper end of the bench. Reach behind you and grab the bench next to your ears. Squeeze your elbows together and keep your chin up and abs tight.
Step 2: Breathe slowly and rhythmically as you pull your knees up slowly to your elbows through a count of 10 seconds.
Step 3: Hold and squeeze for 2 seconds at the maximum tension point (where the elbows touch the knees).
Step 4: Return to the starting point through a count of 10 seconds, never letting your feet touch the ground.
Step 5: Repeat three times without resting.
And Now, Hair Wars!
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health and Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group. Both groups shall not repeat articles from one group to another. However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group. Therefore, please accept your invitation to join.
To join the Obama group please click (or copy and paste the link into your browser) @ http://groups.yahoo.com/group/ObamaBiden2008/join
Thank you!
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
...Jake (Moderator)
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