Sunday, April 25, 2010

[Peckers_Pics] Hair Wars; April 27, 2010 - Safe PICS For All Ages, Rated G



 
Hair Wars; April 27, 2010
Safe PICS For All Ages, Rated  G
 
Note: There shall be no messages and pics in my groups following this posting - from Tuesday April 26, 2010 through May 2, 2010.  I shall have laptop with me; but, will probably not use  it as I will be undergoing major surgery.  I shall be OK.   If it is longer than May 1 (I will just probably be in too much pain and may be unable to to communicate due to pain medication and not feeling well. 
 

Consider joining:

Take Action:

Diet & Fitness:

  • Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • It is our hope that these photos shall inspire you!

Today's Health/Excercise Tip:
A Killer Midsection
 
Leave the La-Z-Boy aerobics to the couch potatoes and try this advanced abs crunch today! The move requires a little agility and a bit of upper abs strength. The motion may feel awkward at first, but you'll quickly find your grip on the bench can help stabilize you. If you don't have a workout bench at home or at the gym, then use a picnic bench; it works just as well – just make sure you bring a mat or towel to cushion the surface. Let's begin!

Step 1: Lie close to the upper end of the bench. Reach behind you and grab the bench next to your ears. Squeeze your elbows together and keep your chin up and abs tight.
Step 2: Breathe slowly and rhythmically as you pull your knees up slowly to your elbows through a count of 10 seconds.
Step 3: Hold and squeeze for 2 seconds at the maximum tension point (where the elbows touch the knees).
Step 4: Return to the starting point through a count of 10 seconds, never letting your feet touch the ground.
Step 5: Repeat three times without resting.
right
And Now, Hair Wars!
This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health and Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
1.
Volleyball player at Huntington Beach, California 
 
2

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

 
....Jake 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 


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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)






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