Monday, August 2, 2010

RE: [Peckers_Pics] Muscle Wars; Aug 2, 2010 - Safe PICS For All Ages, Rated G



Great pics, and a nice flow from one to the next!


To: Peckers_Pics@yahoogroups.com
From: jakewest_tn@yahoo.com
Date: Sun, 1 Aug 2010 20:34:21 +0000
Subject: [Peckers_Pics] Muscle Wars; Aug 2, 2010 - Safe PICS For All Ages, Rated G

 

 
Muscle Wars; Aug 2, 2010
Safe PICS For All Ages, Rated  G
 
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Diet & Fitness:

  • Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • It is our hope that these photos shall inspire you!

Today's Health/Excercise Tip:
Lateral Squat
 
Moving side to side in this lateral squat requires a lot of balance and hip stabilization – a job perfect for your gluteus medius. Remember, this muscle is positioned not where you consider your butt to be, but rather on the side of your hip. Be sure to keep your hips and shoulders in line, and don't allow your knee to drop forward over your toes.

Step 1:
With your hands on your hips, stand with your feet about a foot wider than shoulder-width apart.
Step 2:
Squat down to the side toward one leg, while keeping the opposite leg straight, through a count of 10 seconds.
Step 3:
At the maximum tension point, hold for 2 seconds. Return to the starting position through a count of 10 seconds.
Step 4: Alternate sides without resting. Perform 2 reps on each side, totaling 4 reps.
right
And Now, Muscle Wars!
This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health and Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated! 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

 

....Jake

 

 

 

 

 

 

 

 

 


 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 



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"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)






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