Tuesday, August 24, 2010

[Peckers_Pics] Model Wars; Aug 25, 2010; Safe PICS For All Ages, Rated G



Model Wars; Aug 25, 2010
Safe PICS For All Ages, Rated  G
 
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    Diet & Fitness:
    • Did you complete your Diet Journal today?  Get it done!
    • Did you do any physical activity?  If not, make a point of it by tomorrow! 
    • It is our hope that these photos shall inspire you!

    Today's Health/Excercise Tip:
    Get the Skinny on Fats
     
    Good fats, bad fats, trans fats, healthy fats: It can all get a little hard to keep track of. Here's the skinny on fats, courtesy of the American Diabetes Association (ADA):

    The Bad
    The worst fat to consume is trans fat, says the ADA. It is in most processed foods, such as crackers and cookies. Look for it on the list of ingredients as partially hydrogenated oil. Liquid oil is treated with hydrogen to make it solid at room temperature. Hydrogenation makes a liquid fat – which is usually healthier – into a saturated fat, taking away the health benefit.

    Margarine is has been made into an unhealthy saturated fat. Foods that are fried in most restaurants also have trans fats, which is why a baked potato is a better choice than French fries. If you want fries, fry them at home and discard the oil afterward. Or make oven-fried potatoes with less oil.

    The Good
    The healthiest fats are found in olives, olive oil and canola oil. The fats in nuts, seeds and avocados help protect your heart and improve your health. Real butter is okay in small amounts for taste. Also incorporate whole grains and legumes, such as soy.
    And Now, Model Wars!
    This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
     
    Remember your participation in discussion of health and news articles in this message is greatly appreciated!
    Billy Stratton
     
    VS

    "Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

    ....Jake

    Remember:  Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. The Formal Boycott began this past weekend. I stopped shopping these stores - even though I want a new washer/dryer and new clothes for the Fall.  I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time!   Obviously giving money to the Jews and not Hitler/Nazi's is the right thing to do.   Hence, these companies violated my trust and well-being.   They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp.  Therefore, goodbye Target and Best Buy!  The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions!  What takes so long to "fire" these Neanderthals?

     

     

     

     

     

     

     

     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     
     


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    All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

    To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

    Thank you!
     

    "Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

    ...Jake (Moderator)






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