Friday, March 18, 2011

Re: [Peckers_Pics] Muscle Wars, PICS; for Mar 18, 2011-Safe PICS For All Ages



that Capitol pic of the Quilt is incredible.

--- On Thu, 3/17/11, Jake <jakewest_tn@yahoo.com> wrote:

From: Jake <jakewest_tn@yahoo.com>
Subject: [Peckers_Pics] Muscle Wars, PICS; for Mar 18, 2011-Safe PICS For All Ages
To: Peckers_Pics@yahoogroups.com
Date: Thursday, March 17, 2011, 11:50 PM

 
Muscle Wars, PICS; for Mar 18, 2011
Safe PICS For All Ages / We Support Keith Olbermann
Moderator Note: I moved - out of state.  Posting may be slow for the next several days as I am awaiting a better internet connection and shall be uncpacking.  Please keep posts down to a minimum and discuss content, not just the pics.   Thank you ....Jake

Updates on Keith Olberman @ ObamaBiden2008  (Update: Keith began his FOK NEWS blog.)

Consider joining:

Diet & Fitness:
  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:  
Eat Up on Your Day Off

By Jorge Cruise, Diet and Fitness Expert; March 17, 2011

Giving your body a break from rigorous exercise is essential for boosting your calorie- and fat-burning powers. But did you know that every week you should also take a day-long vacation from your meal regimen – and eat more? Studies have shown if you eat double the amount of calories you usually eat in one day, you will actually speed up your metabolism by 9% for the following 24 hours.

That doesn't mean you should double the amount of calories you're eating every day; it just gives you complete freedom with your food choices once a week. I believe deprivation will only lead to bingeing, so this practice will allow you a small break and ensure that you're not deprived of your favorite foods.
Take Action:

And Now, Our War of the Fittest!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
   

 
 
 
 
 
 
 
 
 
 

 




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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)






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