Sunday, June 20, 2010

[Peckers_Pics] Muscle Wars; June 21, 2010 - Safe PICS For All Ages, Rated G



 
Muscle Wars; June 21, 2010
Safe PICS For All Ages, Rated  G
 
Consider joining:

Take Action:

Diet & Fitness:

  • Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • It is our hope that these photos shall inspire you!

Today's Health/Excercise Tip:
Q&A - How Can I Stay Motivated to Lose Weight?
 
Q: I'm having a problem motivating myself to get healthy and exercise. I can begin any routine but my real problem is staying with it. I pray for consistency, but I struggle in that area in my life. I'm not consistent with most things I do. Please help!

-Paul, Group Member, Peckers Pics
A: Hi Paul,

Motivation is at the heart of all accomplishments both great and small, so finding yours is definitely a key part of the success formula. Many people struggle with consistently eating right and exercising because of a lack of motivation. Here's my theory in a nutshell: There are two parts of your personality that are always at odds with your health goals. I call these the "Adult" and the "Child."

The responsible adult part of you cares deeply about what you eat, whether you exercise and what you weigh. But the irresponsible child in you doesn't care a bit. It's the conflict – or the "family feud" – between these two parts of you that's at the heart of your motivation issue, Paul, You've been allowing the irresponsible child part of your personality to make your health decisions, and your body, health and spirit are paying the price. You must change this pattern and allow the responsible, goal-oriented adult to guide your decisions. It's time for you to start winning the family feud, Paul!
 
Wishing You Great Health,
Dr. Jake West,  MD, FACC
And Now, Muscle Wars!
This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health and Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
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Brock Yurich
 
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2010 Stonewall Street Festival on Wilton Drive in Wilton Manors, Florida (Fort Lauderdale)
 
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J. J. Redick, Basketball-Player
 
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Bobby exercising above the watergate steps, by the Lincoln Memorial. Washington, DC
June 11, 2010
 
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Jim Norley
 
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Peter Papenberg
 
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Francesco Totti - Soccer
 
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"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

....Jake

 

 

 

 

 

 

 

 

 



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Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)






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