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- Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow!
- It is our hope that these photos shall inspire you!
Today's Health/Exercise Tip:How to Stop Nighttime CravingsAre you able to square away sensible meals during the day, only to cave in and eat too much at night? You're not alone. But it may make it difficult to keep blood sugar levels under control.
Why do we tend to eat too much or make poorer food choices at night? Some of us try so hard to eat healthy all day that we end up feeling deprived of some of our "comfort" foods in the evenings, says the American Diabetes Association (ADA). Others manage to ignore uncomfortable feelings, such as depression, anxiety, loneliness or boredom during the day, but once the sun goes down, these feelings surface and we combat them with food.
Here are two small steps to change the pattern for good:
Step 1 Figure out why you overeat in the evenings. Are you too strict with your diet during the day and feel resentful that you didn't have that cookie at lunch? Or do you feel bored and restless in the evening and turn to food for something to do?
Step 2 Figure out what might be a healthier response. If you're missing treats during the day, create a plan in which you eat half a cookie with lunch and the other half at night, instead of eating the entire thing at night. Then gradually exchange the cookie for fruit. If evening boredom is the culprit, create a plan to take a quick walk. If loneliness is the driver, email a different close friend or family member each evening.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated!
San Francisco Gay Pride; June 27, 2010
San Francisco Gay Pride; June 27, 2010
By Rachelle; Sept 2, 2010 / Right CelebrityLostprophets singer Ian Watkins gay sex tape scandal is it what it appears to be? Well that remains to be seen but you can learn all about this latest drama involving Watkins which includes some pictures and a video too.According to PerezHilton the lead singer of Lostprophets, Ian Watkins was caught in a gay sex scandal and supposedly the blogger has the photos to prove it. They alleged pictures are of course linked to a site you must be 18 years old to enter. Now given the source of the latest rumor surrounding Watkins I would say take it for what it is worth. However the singer himself did Tweet this message after the story broke."I love it when a plan comes together x"I for one have no idea what that means exactly but one can get the message that things sure may not be what they appear to be right? The British singer has had girlfriends like UK DJ Fearne Cotton and Marissa Festa in the past but that doesn't necessarily mean anything. He could still totally be into dudes for all we know.Since there really doesn't seem to be any confirmation other than PerezHiton regrading the alleged Ian Watkins gay sex scandal I am really hesitant to believe any of it. I feel like if there was in fact some actual truth to the matter there would be more legitimate sources that would have the dirt on Watkins too. Plus given the cryptic Tweet sent out from Ian it leads me to believe this was clearly some sort of stunt. Yep I call B.S but I would love for anyone to prove me wrong so if you have any information on this rumor regarding the lead singer of Lostprophets please let me know.
In the meantime enjoy the video of Watkins doing his thing, he really can sing. Video: http://www.youtube.com/watch?v=WjDggvzqdv0&feature=player_embedded
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
....Jake
Remember: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. The Formal Boycott began this past weekend. I stopped shopping these stores - even though I want a new washer/dryer and new clothes for the Fall. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's is the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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