Jeffrey in Detroit
From: Jake <jakewest_tn@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Sat, September 4, 2010 4:15:24 PM
Subject: [Peckers_Pics] Hair Wars; Sept 5, 2010 - Safe PICS For All Ages, Rated G
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Safe PICS For All Ages, Rated G
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Why do we tend to eat too much or make poorer food choices at night? Some of us try so hard to eat healthy all day that we end up feeling deprived of some of our "comfort" foods in the evenings, says the American Diabetes Association (ADA). Others manage to ignore uncomfortable feelings, such as depression, anxiety, loneliness or boredom during the day, but once the sun goes down, these feelings surface and we combat them with food.
Here are two small steps to change the pattern for good:
Step 1 – Figure out why you overeat in the evenings. Are you too strict with your diet during the day and feel resentful that you didn't have that cookie at lunch? Or do you feel bored and restless in the evening and turn to food for something to do?
Step 2 – Figure out what might be a healthier response. If you're missing treats during the day, create a plan in which you eat half a cookie with lunch and the other half at night, instead of eating the entire thing at night. Then gradually exchange the cookie for fruit. If evening boredom is the culprit, create a plan to take a quick walk. If loneliness is the driver, email a different close friend or family member each evening.
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated!
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"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
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