Saturday, September 4, 2010

Re: [Peckers_Pics] Hair Wars; Sept 5, 2010 - Safe PICS For All Ages, Rated G



Great pics love Ian Watkins belly tays. Thanks.
Jeffrey in Detroit


From: Jake <jakewest_tn@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Sat, September 4, 2010 4:15:24 PM
Subject: [Peckers_Pics] Hair Wars; Sept 5, 2010 - Safe PICS For All Ages, Rated G

 

 
Hair Wars; Sept 5, 2010
Safe PICS For All Ages, Rated  G

Consider joining:

Take Action:

Diet & Fitness:

  • Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • It is our hope that these photos shall inspire you!

Today's Health/Exercise Tip:
How to Stop Nighttime Cravings
 
Are you able to square away sensible meals during the day, only to cave in and eat too much at night? You're not alone. But it may make it difficult to keep blood sugar levels under control.

Why do we tend to eat too much or make poorer food choices at night? Some of us try so hard to eat healthy all day that we end up feeling deprived of some of our "comfort" foods in the evenings, says the American Diabetes Association (ADA). Others manage to ignore uncomfortable feelings, such as depression, anxiety, loneliness or boredom during the day, but once the sun goes down, these feelings surface and we combat them with food.

Here are two small steps to change the pattern for good:

Step 1 – Figure out why you overeat in the evenings. Are you too strict with your diet during the day and feel resentful that you didn't have that cookie at lunch? Or do you feel bored and restless in the evening and turn to food for something to do?

Step 2 – Figure out what might be a healthier response. If you're missing treats during the day, create a plan in which you eat half a cookie with lunch and the other half at night, instead of eating the entire thing at night. Then gradually exchange the cookie for fruit. If evening boredom is the culprit, create a plan to take a quick walk. If loneliness is the driver, email a different close friend or family member each evening.
And Now, Its - War Of The Fittest!
This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!

Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated!
1
Murph - Foreman and Coach

  

 

  
 
 


__._,_.___


All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)






Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___

No comments:

Post a Comment