I wrote in the article below:
A. When Suzanne came to my house to talk about me writing for BHTM she complained about swollen arthritic fingers, so I gave her three supplements to feel better, and have more energy:
SuperNutrition Opti- Energy Pack multivitamins, the world's most potent anti-aging vitamin formula; SuperNutrition Glucosamine + MSM, a strong formula for joint health and joint pain relief,
and Jarrow brand MaxDHA omega-3 fish oil capsules (she took five capsules twice a day for optimal anti-inflammatory effects).
It's important for people with arthritis to take a lot of fish oil. One/two capsules a day won't crack it. The combination of these three potent formulas dramatically reduces inflammation in the body; a core problem in rheumatoid arthritis.
____________________________________________________________
New Recommendation – to this I'd add:
1. Two 500 mg capsules of Jarrow Curcumin95 twice a day;
2. And 2,000 to 5,000 IU of vitamin D3. (SuperNutrition Opti-Energy Pack has 1,000 IU, so consider this when looking at your dosage. Dr. John Cannell, one of the vitamin D experts says that most adults need 6,000 IU per day to get blood levels of 40 or more.)
Strongly suggested: Get an "OH-vitamin D" blood test two months after you start taking a certain dose of vitamin D. You want your blood levels to be at about 40 to 60 ng/mL. Some experts say higher blood levels are ok, but some data show a potential for 1 out of 20 people to experience hypercalcemia – high blood calcium, when OH-vitamin D is about 70 or above. In the interest of prudence I stop short at 60 ng/mL.
Michael Mooney
www.michaelmooney.net
From: Peckers_Pics@yahoogroups.com [mailto:Peckers_Pics@yahoogroups.com] On Behalf Of henry roberts
Sent: Sunday, September 19, 2010 12:29 AM
To: Peckers_Pics@yahoogroups.com
Subject: Re: [Peckers_Pics] Muscle Wars; Sept 19, 2010 - Safe PICS For All Ages, Rated G
Without a doubt this is the best Muscle Wars ever. All naturally achieved musculature on great looking men.
Each stud is an inspiration; and thanks too Jake for the great shots of the lights in memorial at ground zero. Awesome!
Henry.
From: Jake <jakewest_tn@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Sat, September 18, 2010 5:06:40 PM
Subject: [Peckers_Pics] Muscle Wars; Sept 19, 2010 - Safe PICS For All Ages, Rated G
Muscle Wars; Sept 19, 2010
Safe PICS For All Ages, Rated G
Go Direct to Group to View Message w/ Pics @ http://health.groups.yahoo.com/group/Peckers_Pics/
Diet & Fitness:
- Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow!
- It is our hope that these photos shall inspire you!
Today's Health/Excercise Tip:
VITAMIN SUPPLEMENTS FOR LIFE! - by Michael Mooney
May 23, 2010 / Beverly Hills Times
Michael Mooney has worked in the field of health and nutrition for over 30 years. He served eight terms as Political Committee Chairperson and Co-Chairperson of the Northern California Chapter of the National Nutritional Foods Association and has appeared in Sports Illustrated and on ABC, NBC, FOX, KPFK, and the Discovery Channel.
Hair Loss & Healthy Hair Regrowth
Q. I'm a woman who is losing hair. Is there anything that really can help stop hair loss, or even re-grow it?A.In 1997, in my Muscle Media magazine column I hypothesized that Nizoral shampoo, a dandruff shampoo, could slow hair loss and even help it grow back. Two years later, a couple of studies proved it. Use the shampoo no more than three times a week or you'll get red bumps on your head. It takes 4-8 months to work. Massage it into the scalp; as massage also helps hair grow because it improves circulation.
When I was losing hair a few years ago, I interviewed several top hair loss doctors, including Beverly Hills physician Gary Perrault, whom I felt was the most well-informed. Dr. Perrault told me the first thing that he does when someone is losing his/her hair is a blood test called ferritin to look at how much iron is stored in their body.
"If ferritin measures below 40 ng/mL then that person will likely lose hair," Perrault said, "but hair does best at around 70 ng/mL." My ferritin always measured in the 20's — good because it meant I'd never have iron overload. Wrong! I added extra iron to my supplements, got my ferritin up to 51 and months later noticed my hair was healthier; later it rose to 70. I've heard well- meaning experts like Dr. Mercola and Dr. Andrew Weil say "Don't take iron, it's toxic"…but they are bald! Iron is an essential nutrient, required for heart health, brain health, immune strength, energy production and healthy hair. My research finds that more people need to take iron than don't. Studies of healthy postmenopausal women show that as much as half are deficient in iron. I suggest getting a ferritin blood test, then work with your physician to find a dose of iron that gets your ferritin above 40 ng/mL.
Also ask your doctor about a drug called dutasteride— (Avodart) it does wonders to block DHT (dihydrotestosterone) involved in the destruction of hair follicles that cause hair loss. Other supplements with quality published data showing help for hair include 5,000 mcg of biotin per day and tocotrienols, potent antioxidant cousins of vitamin E shown to increase hair count by 41% after only eight months. The best tocotrienol product for hair health is Toco Sorb by Jarrow Formulas.
Rheumatoid Arthritis
Q. I read an issue or so back how you are helping Suzanne Takowsky with her rheumatoid arthritis. How is she doing and what is she taking?A. When Suzanne came to my house to talk about me writing for BHTM she complained about swollen arthritic fingers, so I gave her three supplements to feel better, and have more energy: SuperNutrition Opti- Energy Pack multivitamins, the world's most potent anti-aging vitamin formula; SuperNutrition Glucosamine + MSM, a strong formula for joint health and joint pain relief, and Jarrow brand MaxDHA omega-3 fish oil capsules (she took five capsules twice a day for optimal anti-inflammatory effects). It's important for people with arthritis to take a lot of fish oil. One/two capsules a day won't crack it. The combination of these three potent formulas dramatically reduces inflammation in the body; a core problem in rheumatoid arthritis.
I had no idea how well it would work, so I was ecstatically surprised when three weeks later Suzanne told me the swelling in her finger joints was reduced by 70%. (Another benefit of taking this combination is healthier, more radiant skin and Suzanne literally glowed when I saw her). However, she still could not get a favorite ring off her finger. Even though swelling decreased …it wasn't enough. I then gave her one of the most potent molecules on the planet and one of the best remedies for arthritis and a dozen other health problems, DMSO (dimethylsulfoxide). I also told her to rub DMSO on her finger joints about two or three times a day and 10 days later that ring came off her finger easily.She still had swelling in two knuckle joints and since she wants to avoid using toxic arthritis drugs, I recommended to her an amazing alternative medicine doctor, Dr. Joseph Sciabbarrasi. DMSO is difficult to find in stores, but it is easy to buy it over the internet. Go to: www.DMSO.net. I use the DMSO gel, which is 70 % DMSO and 30% Aloe Vera. DMSO has other valuable applications; it healed my torn Achilles tendon without surgery. If only David Beckham knew!
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Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform.
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
And Now, Our War of the Fittest!
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated!
Andrew Aponick (left) & Eric D (right)
Russian gay activist Nikolai Alekseev was kidnapped, drugged
LezGetReal / Sept 18, 2010 / by JR Russell
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
Without a doubt, the best
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Thank you!
�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�
...Jake (Moderator)
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