Wednesday, September 8, 2010

[Peckers_Pics] Model Wars; Sept 9, 2010; Safe PICS For All Ages, Rated G



Model Wars; Sept 9, 2010
Safe PICS For All Ages, Rated  G
 
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    Take Action:

    Diet & Fitness:
    • Did you complete your Diet Journal today?  Get it done!
    • Did you do any physical activity?  If not, make a point of it by tomorrow! 
    • It is our hope that these photos shall inspire you!

    Today's Health/Exercise Tip:
    Detoxify Your Bod
     
    By Jorge Cruise
     
    Would you swallow teaspoons of chemical-based household cleaners? I didn't think so! Though it's hard to believe, your body is actually chock full of toxins, due to the fumes you breathe in, high stress levels and consumption of alcohol and cigarettes.

    Too often, toxins build up in our bodies from less-than-ideal eating habits. In particular, when you don't eat enough fiber throughout the week, it's hard for your body to efficiently move waste through your intestine. When intestinal waste gets stuck, gas builds up. This can result in bloating and abdominal distension – the last thing you want when trying to create a flat belly. To combat toxic overload, experts think that a person should detox at least once a year.

    How does one detox? It's easy! Follow these steps:
    • Cut back on the amount of alcohol, sugar, dairy, and saturated fats you consume, and make cleansing juices with vegetables such as watercress, celery and kale, and add the spicy herb ginger for a little kick.
    • Drink plenty of water and antioxidant-rich green tea.
    • Eat lots of fiber, such as brown rice, and veggies, including broccoli, cabbage and artichokes.
    • Load up on vitamin C, which helps purge the body of toxins.
    • Take deep breaths (while meditating, practicing yoga, or engaging in cardio exercise).

    And Now, Model Wars!

    This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
     
    Remember your participation in discussion of health and news articles in this message is greatly appreciated!

     



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    All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

    To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

    Thank you!
     

    "Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

    ...Jake (Moderator)






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