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- Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow!
- It is our hope that these photos shall inspire you!
Today's Health/Exercise Tip:Lose Weight With a Better Grocery Store ScheduleDoes the grocery store always seem to be one of the major battlegrounds in your war with weight loss? It could be that your grocery store habits are sabotaging your diet success.
Most of us know a few supermarket tricks: Eat a healthy meal before shopping to reduce impulse buying; do the majority of shopping on the outside aisles where the healthier items, like fruits and veggies, make their home. But what you may have never thought about is the way your grocery shopping schedule affects which foods you eat.
Do you buy unhealthy frozen dinners because they keep a long time? Do you avoid buying fresh fruits and veggies because they always end up going bad before you get a chance to eat them?
The less often you shop, the more likely you'll be eating whatever unhealthy foods you can find in your cupboards and freezer. Shop more frequently and you'll be able to buy more fresh fruits and veggies, lean meat and dairy products like yogurt, cottage cheese, low-fat milk, and low-fat cheeses no more using past expiration dates as excuses.
Buying seasonal produce instead of expensive frozen dinners can also actually save you money and help stretch your dollars at the grocery store. Smaller, more frequent grocery shopping trips don't take much more time than one longer excursion and are well worth it if you want to preserve your diet efforts.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated!
Toronto Gay Pride; July 4, 2010
Minneapolis Gay Pride; July 27, 2010
John Travolta Caught in Gay Sex Scandal: Cheating on Pregnant Wife Kelly Preston?
Sept 2, 2010 / Gather / by Sophie S. BenvenutiRumors are flying that John Travolta has been cheating on his pregnant wife, Kelly Preston at a "secret gay spa." Sources claim Travolta has been cheating on Preston for years! Apparently, when details emerge, a source claims John Travolta will make Tiger Woods look like a boy scout!
According to reports, Perez Hilton posted the the explosive story of John Travolta's cheating scandal on his website with a cover of the National Enquirer magazine stating Travolta's cheating ways.
If John Travolta is innocent, then these charges are very spiteful. One can only guess the emotions Kelly Preston is going through. To be married to Travolta for 19 years and then find out he is gay is as devastating as it gets.
According to Robert Randolph, author of the memoir, You'll Never Spa in This Town Again, Travolta's gay sex scandal is not new. He stated, "John Travolta has been cheating on Kelly for years!"
Additionally, The National Inquirer alleges that Travolta has been participating in "lewd sex acts with other men" as part of a "secret gay spa subculture." For the Travolta family, this is another horrible blow.
It seems the family already has enough tragedies hanging over their heads, and a gay scandal, whether it is true or just gossip will probably put more strain on them. In 2009, their only son Jett died after a deadly seizure. Just this year, the family announced Preston was pregnant with a baby boy.
So...what can be said about these allegations? If there were no truth to the rumors, how could such malicious romors start?
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
....Jake
Remember: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. The Formal Boycott began this past weekend. I stopped shopping these stores - even though I want a new washer/dryer and new clothes for the Fall. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's is the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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