- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fitness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:How to Avoid a Christmas Calorie HangoverSpiked eggnog, hot buttered rum and spiced brandy. These drinks may make your winter wonderland toasty warm, but throw back one too many and your "ho, ho, ho" will be straining against your belt buckle. Follow these fool-proof, lower-calorie tips for making sure you won't regret your merry little Christmas come New Year's:
- Dreaming of a white Christmas? Mix white wine with soda water, and voila! You have a delicate and fizzy spritzer that's oh so fun to sip, but won't go to your hips. Bonus: The soda water will make your drink last twice as long, with half the calories.
- Drinks made with cream or syrups may taste good now but will make you regret the calorie-overdose once your glass is drained. If you've just gotta have it, stick to a single glass.
- Toast the holidays with a glass of champagne. Four ounces has only around 90 calories (less than a glass of wine) and will make your holiday celebration elegant. With the bubbles, fizz and crystal glasses, it's no wonder Santa's comin' to town.
- OK, so a candy cane martini may not exactly be a diet food, but it's a sure-fire way to liven up any celebration. In a shaker with ice, mix an ounce of vodka with a teaspoon of peppermint schnapps and shake vigorously. After shaking, add in an ounce of club soda and strain into a frosty martini glass. For extra credit, garnish with a mini candy cane.
Alcohol shouldn't burden you with extra calories – or a hangover. Follow these tips and you'll be rockin' around the Christmas tree all night long!
- Members of Peckers Pics should join our President Barack Obama group . (Health Care Public Option, Gay Rights, Gay Marriage, Repeal DOMA @ http://groups.yahoo.com/group/ObamaBiden2008/join
- Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.yahoo.com/group/BearhugSubmission_/join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- Update: DADT has been repealed. President Obama has kept his promise!
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- End DOMA (Defense of Marriage Act). It prevents Fed'l employees and Gays in the Military from gaining equal benefits. It prevents married gay couples from gaining Fed'l Benifits.
- We need ENDA (Employee Non-Discrimination Act). We do not want to be fired from our job because we are GAY!
- Boycott Salvation Army as they will not hire Gays! Do not donate to them
- Boycott Gold's Gym for donating loads of money to anti-gay candidates.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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14Aussie Rules FootballTyson Slattery, left, and Cale Hooker play for Essendon of the AFL
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Strait Times; Dec 25, 2010WASHINGTON - VICE President Joe Biden predicted on Friday the evolution in thinking that will permit gays to soon serve openly in the military eventually will bring about a US consensus for same-sex marriage.
Changes in attitudes by military leaders, those in the service and the public allowed the repeal by Congress of the 'don't ask, don't tell' policy, Mr Biden noted in a nationally broadcast interview on Christmas eve.
'I think the country's evolving,' he said on ABC's Good Morning America.: And I think you're going to see, you know, the next effort is probably going to be to deal with so-called DOMA (Defence of Marriage Act). He said he agreed with President Barack Obama that his position in gay marriage is 'evolving'.
Gay marriage is legal in only a handful of states, mostly in the North-east, and in Iowa. Mr Obama recently said his feelings on the gay marriage issue were in a state of transition. But he also said he still believes in allowing strong civil unions that provide certain protections and legal rights that married couples have.
Mr Obama said he is still wrestling with whether gay couples should have the right to marry, now that the change in the law will allow them to serve openly in combat.
Presidents in recent years have struggled with this issue. -- AP
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group. Both groups shall not repeat articles from one group to another. However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group. Therefore, please accept your invitation to join.
To join the Obama group please click (or copy and paste the link into your browser) @ http://groups.yahoo.com/group/ObamaBiden2008/join
Thank you!
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
...Jake (Moderator)
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