Saturday, January 29, 2011

Re: [Peckers_Pics] Model Wars, PICS; Jan 23, 2011 - "We Support Keith Olbermann"



Bruce Durfee vs Jack Ryan Humpries... and you want me to decide???

Jake and everyone... you are making this choice hard... or just me hard??   who to pic... never mind I will wrestle them both (at the same time - hehehe)  guess i have to loose and take my 'punishment' 

Take care everyone!!

Excellence can be attained if you: Care more than others think is wise, Risk more than is safe, Dream more than is practical, & Expect more than others think is possible.
http://www.miaim.com.au
http://www.facebook.com/MiaimTheImprovisedLine

--- On Sun, 23/1/11, Jake <jakewest_tn@yahoo.com> wrote:

From: Jake <jakewest_tn@yahoo.com>
Subject: [Peckers_Pics] Model Wars, PICS; Jan 23, 2011 - "We Support Keith Olbermann"
To: Peckers_Pics@yahoogroups.com
Received: Sunday, 23 January, 2011, 10:21 AM



Model Wars, PICS; Jan 23, 2011
Safe PICS For All Ages, Rated  G


 
Consider joining:

Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
Lateral Squat
 
right
 
Moving side to side in this lateral squat requires a lot of balance and hip stabilization – a job perfect for your gluteus medius. Remember, this muscle is positioned not where you consider your butt to be, but rather on the side of your hip. Be sure to keep your hips and shoulders in line, and don't allow your knee to drop forward over your toes.

Step 1: With your hands on your hips, stand with your feet about a foot wider than shoulder-width apart.

Step 2: Squat down to the side toward one leg, while keeping the opposite leg straight, through a count of 10 seconds.

Step 3: At the maximum tension point, hold for 2 seconds. Return to the starting position through a count of 10 seconds.

Step 4: Alternate sides without resting. Perform 2 reps on each side, totaling 4 reps.
Take Action:

And Now, Model Wars!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
 
  

 
 
 
 
 
 
 
 



 

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�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)






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