Model Wars, PICS; Mar 10, 2011
Safe PICS For All Ages / Support Keith Olbermann who will be on "Current TV"
Moderator Note: I am in the middle of moving - out of state. From now through the next 10 days, I may not be posting as much. During a period from Sunday, Mar 13 through Thursday, Mar 17, 2011, I will not be posting at all. Posting may be slow prior and after those dates as I am packing and need to unpack (once i arrive at my new home). Please keep posts down to a minimum. Thank you ....Jake
Updates on Keith Olbermann @ ObamaBiden2008 (Update: Keith joined "CURRENT TV"). Check with your cable provider to see if you have "Current TV". Current TV's website has option for you to request service from your cable provider. Current TV's founder is Al Gore. Charter Cable does not carry "Current TV". Please Contact Charter now! Keith is a man who stuck his neck out for progressives, as well as the LGBT community.
Updates on slain gay activist - David Kato of Uganda @ ObamaBiden2008
Boycott: "Chick-fil-a" as they are against gay marriage and donate to anti-gay causes.
Consider joining:
- Members should join our President Barack Obama group . (Health Care & Gay Rights, Gay Marriage, Repeal DOMA, Don't Ask & Don't Tell)
http://groups.yahoo.com/group/ObamaBiden2008/join - Wrestling Pic group @ http://groups.yahoo.com/group/CyberWrestlingGuys/join
- Bearhug Yahoo PIC Group http://groups.yahoo.com/group/Bearhug/join
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http://groups.yahoo.com/group/HeadLockAndHeadScissorsWrestling/join - Heath Ledger group @ http://groups.yahoo.com/group/HeathLedgerTributeSite/join
- Bearhug Submission - NEW: Roommates, Ryan takes on John, Episode 116, By Clay (Continuing Wrestling Fiction Series). Your "Public" Yahoo Profile must include "Public" Age, Gender, Location before you apply for membership @ http://groups.yahoo.com/group/BearhugSubmission_/join
Diet & Fitness:
- Reminder: Did you complete your Diet Journal today?
- Did you do any physical activity? If not, make a point of it by tomorrow!
- Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:Snoring: Nuisance Or Serious Health Problem?Huffington Post / Catherine Pearson / March 9, 2011
Whether it's a loud sawing or one of those grating, breathy affairs, snoring can be irritating for both snorer and significant other alike. So irritating, in fact, that recent Department of Health advertisements promoting marital health highlighted snoring as a potential source of tension.
Sometimes, though, snoring isn't just annoying, but indicative of an actual health problem. So, given the American Academy of Head and Neck Surgery's estimate that 45 percent of "normal" adults snore at least occasionally -- and a quarter of us are habitual snorers -- how do you know if you (or your partner) should be concerned? This National Sleep Awareness week, we take a look.
What Is Snoring?
According to the American Academy of Head and Neck Surgery, what you hear when someone snores is the result of a form of blockage that obstructs the flow of air through the mouth or nose. That blockage, however slight, can cause the tissues of the airway to vibrate and flap against one another -- thus the rattling, snoring sound.
Why Do Some People Snore?
The Mayo Clinic gives several conditions that can cause the snoring:
1. The actual anatomy of the mouth -- having a low, thick, soft palate or enlarged tonsils -- can result in obstructions.
2. Being overweight is another likely culprit, putting extra pressure on the throat, which can narrow the airway.
3. Nasal congestion, nose shape and composition can play a part.
4. Alcohol, particularly drinking before bedtime, "reduces the resting tone of the muscles in the back of your throat, reports WebMD.
When Should You See The Doctor?
The American Academy of Head and Neck Surgery recommends that all heavy snorers -- meaning people who snore constantly in any position -- should probably go see a doctor. The doctor will check the nose, mouth, throat palate and neck to see if there's anything wrong.
The National Sleep Foundation further recommends that anyone with symptoms like morning headaches and excessive sleepiness go to the doctor. That's because at least one study in the journal Sleep found that people who reported snoring loudly were at least twice as likely as non-snorers to have metabolic syndrome, a group of risk factors for heart disease diabetes and stroke.
One thing a doctor will be on the lookout for is obstructive sleep apnea (OSA) -- a serious condition that results in multiple episodes of breathing pauses, lasting for more than 10 seconds at a time. The problem is not just that OSA is disruptive (according to the American Academy of Head and Neck Surgery, sufferers can experience up to 300 episodes per night), but that it can lead to lower amounts of oxygen in the blood. The Los Angeles Times reports that OSA is now so prevalent, doctors are being called upon to regularly ask about it in physical exams. (Proper diagnosis often requires an overnight evaluation.)
Who else should go to the doctor? According to the Mayo Clinic, parents with kids who snore should take them to the doctor, too, as snoring can be a sign of nose or throat problems, as well as pediatric OSA.
What Can You Do?
The American Sleep Apnea Association, a non-profit that's committed to educating people about sleep apnea and "serving sufferers," lists several possible treatments -- many of them surgical options aimed at reducing obstructions. The National Heart Lung and Blood Institute says some sufferers can benefit from mouthpieces or breathing masks. According to a recent Los Angeles Times report, while prescription mouthpieces that pull the jaw forward and can cost up to $3,000 can be effective in treating mild sleep apnea, over-the-counter options that run closer to $40 are "unproven." The key, of course, is to consult your doctor to figure out what treatment is best for you.
When it comes to more mild habitual snoring, the first place many doctors will tell you to start -- according to the Mayo Clinic -- is with lifestyle changes. That can include things like losing weight, avoiding alcohol near bedtime and sleeping in a different position (usually on your side, not your back). After that, many of the potential treatments are the same -- "oral appliances," pressurized masks or surgery -- both traditional and laser.
And what about your partner? The Mayo Clinic recognizes that it's not just the snorer who suffers -- it's the snorer's partner, too. Their suggestions? Earplugs, earphones or trying to stagger the time you go to bed.
The Bottom Line?
Even if you don't suffer from a more serious snoring-related condition, sawing logs can be bad for your health on a day-to-day, practical level. A new CDC study tracked some 75,000 Americans, more than 35 percent of whom said they sleep fewer than seven hours a night, which could be because almost half of them reported snoring. And according to a second CDC report, not sleeping enough can take a toll on daily activity, impacting everything from your ability to concentrate and remember things to handling your financial duties.
- Boycott advertisers of Glenn Beck - Fox News. Glenn Beck is anti-gay rights.
- Update: DADT has been repealed. President Obama has kept his promise!
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida!
- Boycott Arizona the home of "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform!
- Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance.
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating to anti-gay marriage groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- NEW: Boycott Donald Trump, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? Boycott NBC! Boycott advertisers of The Apprentice and his other business's. Don't shop at any bulklding with Donald Trump's name! The Donald has expressed extreme Hatred. Remember how poorly he treated Rosie O'Donnel? Now we know why he did that! It was hate against a lesbian as we now know he is hater. Unforgiveable! Ready to dump NBC because they air Donald Trump's "The Apprentice"? Start Watching CBS Evening News with Katie Couric.
- Remember David Kato, Gay activist - Uganda, who was slain because he is gay!
And Now, Model Wars!
Important Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other). To prevent duplication of articles and questions, all members of this group MUST Join ObamaBiden2008. It is unfair for members that belong to both groups to hear members of just Peckers PICS (only) to make statements when the ObamaBiden2008 has covered such topics in detail. Therefore, members must join ObamaBiden2008 as of today - as I am going through our member list and removing any member that does not belong to both groups. This shall clear up communications and confusion. The LGBT cause is too important and beyond 1 person's need to just look at pictures. Therefore, recommend you join ObamaBiden2008 now. No you don't have to read every article! But, it covers the LGBT community and includes updates on Health insurance; LGBT boycott list; Westboro Church; and the end of DADT, etc...Also, updates with state gov't war against unions and people with disabilities. The group is created for you! There are gay teen suicides going on. There are Hate crimes against gay people. There are gays who are fired over their sexuality. There are gay people who died for our cause! You always reserve the right to remove yourself from all my groups. I have done everything I can and now it is time for you to step up! If my hard work is unappreciated, than you have the option to leave all my groups now (before you are deleted). My Groups are for Yahoo members who sincerely care about LGBT rights and Gay Mens Health! Please Join Now!This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, who is the model that may inspire you to exercise and "get fit?" Warning: This may stoke you!Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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