Tuesday, May 18, 2010

Re: [Peckers_Pics] Muscle Wars; May 16, 2010 - Safe PICS For All Ages, Rated G



Does anyone know who #34 is?  Maaaaan what a chest!

--- On Sat, 5/15/10, Jake <jakewest_tn@yahoo.com> wrote:

From: Jake <jakewest_tn@yahoo.com>
Subject: [Peckers_Pics] Muscle Wars; May 16, 2010 - Safe PICS For All Ages, Rated G
To: Peckers_Pics@yahoogroups.com
Date: Saturday, May 15, 2010, 5:30 PM

 
 
Muscle Wars; May 16, 2010
Safe PICS For All Ages, Rated  G
 
Consider joining:
Take Action:

Diet & Fitness:
  • Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • It is our hope that these photos shall inspire you!

Today's Health/Excercise Tip:
Avoid Unhealthy Fats
 
Not all fat is bad for you. Good fats found in foods such as fatty fish, nuts and flaxseeds are essential to your health and ability to lose weight. But when it comes to bad fats, such as saturated fat, it's important to understand what types of food they hide in, so you can avoid them. High amounts of saturated fats are found in animal products such as beef, milk, cheese, lunch meat, butter and bacon. You can avoid these fats – and continue to eat animal products – with these adjustments to your diet:

1. Choose lower-fat options.

These include white-meat chicken and turkey (without the skin) and reduced-fat dairy products. If you eat a lot of red meat, look for the lowest-fat options, such as ground round or sirloin, sirloin steaks, reduced-fat lunch meat, reduced-fat bacon and ham. I also recommend soy versions of traditional meat – they taste great and are much lower in fat.

2. Watch your portion sizes.

An appropriate serving of meat is 3-5 ounces – not the 12-ounce prime rib found on restaurant menus. Choose a 3-ounce serving if you weigh less than 150 pounds or a 5-ounce serving if you weigh more than 150 pounds. This equates to roughly the size of one or two decks of cards.
And Now, Muscle Wars!
This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health and Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
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Taylor B
 
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Zack Garner
 
5.
Jackson
 
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Adam A, Jon Sotirios, & Unknown
 
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Tyler Sarry
 
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Justin
 
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Trevor Adams
 
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Ben Foden
 
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Tyler
 
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Phil Hunter
 
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Hoa-an
 
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Ted at the Earth Day climate rally on the National Mall. Washington, DC. / April 25, 2010
 
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Markus Buchmeier
 
You Decide!
Hustla - London, England; May 2, 2010
Stoked?
Hustla - London, England; May 2, 2010
Cubans march against homophobia
HAVANA — Hundreds of gay and lesbian activists, some dressed in drag and others sporting multicolored flags representing sexual diversity, marched and danced through the streets of Havana on Saturday along with the daughter of Cuban President Raul Castro as part of a celebration aimed at eliminating homophobia around the world.
Some of the marchers played drums and others walked on stilts as they made their way down a wide avenue in the capital's hip Vedado neighborhood, where they have held a series of debates and workshops ahead of the May 17 celebration of the International Day Against Homophobia, which participants say marks the day in 1990 when the World Health Organization stopped listing homosexuality as a mental illness.
"We have made progress, but we need to make more progress," said Mariela Castro, a campaigner for gay rights on the island and the leader of Cuba's National Sexual Education Center. She is also the daughter of Cuban President Raul Castro.
Cuba has come a long way in accepting homosexuality. In the 1960s, shortly after the revolution, homosexuals were fired from state jobs and many were imprisoned or sent to work camps. Others fled into exile.
But that began to change in the 1980s, in large part to the work of Mariela Castro's center. Recently, the government has even agreed to include sex change operations for transsexuals under its free national health system, another project championed by the center.
The workshops and debates held Saturday dealt with issues such as adoption by gay and lesbian couples and whether to legalize gay marriages, a step Mariela Castro has been pushing for years, so far without success. The week of celebrations culminates Monday.

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

 
....Jake 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

 
 
 
 
 



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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)






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