Hair Wars; Nov 26, 2010
Safe PICS For All Ages, Rated G
Diet & Fitness:
- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fittness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:The Key to Good Health: Perfect PortionsChicken, beef, potatoes, pasta, cereal, salad. With an endless array of food options out there, how do you know what to eat for a balanced diet? It's easier than you think! Let me simplify it for you. You should eat a combination of three macronutrients: protein, carbohydrate and fat. All of these nutrients help keep your body in tip-top shape.
Aim to get about 40% of your calories from protein, 40% from carbohydrates and 20% from fat. You don't have to divide every meal so specifically, but when you tally up your caloric budget at day's end, you should be as close to a 40/40/20 ratio as possible. And be sure to eat the good types of fat: unsaturated and omega-3 fats. Unsaturated fats are found in olive, sunflower and other oils, and omega-3 fatty acids are found in flaxseed products, fatty cold water fish such as salmon and tuna, avocados, nuts, seeds, almonds, and soybeans.
Consider joining:
- Members of Peckers Pics should join our President Barack Obama group . (Health Care, Gay Rights, Gay Marriage, Repeal DOMA & Don't Ask Don't Tell
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.
yahoo.com/ group/BearhugSub mission_/ join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
And Now, Our War of the Fittest!
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
1995 Playgirl Magazine's The Pasionate Pilgrim with Wade West
Rick
Click Me
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Click Me
Check Me
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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group. Both groups shall not repeat articles from one group to another. However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group. Therefore, please accept your invitation to join.
To join the Obama group please click (or copy and paste the link into your browser) @ http://groups.yahoo.com/group/ObamaBiden2008/join
Thank you!
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
...Jake (Moderator)
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