- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fittness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:The Key to Good Health: Perfect PortionsChicken, beef, potatoes, pasta, cereal, salad. With an endless array of food options out there, how do you know what to eat for a balanced diet? It's easier than you think! Let me simplify it for you. You should eat a combination of three macronutrients: protein, carbohydrate and fat. All of these nutrients help keep your body in tip-top shape.
Aim to get about 40% of your calories from protein, 40% from carbohydrates and 20% from fat. You don't have to divide every meal so specifically, but when you tally up your caloric budget at day's end, you should be as close to a 40/40/20 ratio as possible. And be sure to eat the good types of fat: unsaturated and omega-3 fats. Unsaturated fats are found in olive, sunflower and other oils, and omega-3 fatty acids are found in flaxseed products, fatty cold water fish such as salmon and tuna, avocados, nuts, seeds, almonds, and soybeans.
- Members of Peckers Pics should join our President Barack Obama group . (Health Care, Gay Rights, Gay Marriage, Repeal DOMA & Don't Ask Don't Tell
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.
yahoo.com/ group/BearhugSub mission_/ join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
London, UK - Gay Pride; July 3, 2010
Gay Pride; NYC; June 27, 2010
The New York Times / Nov 25, 2010 / By Scott JamesArthur Evans is dying. His doctors have told him that his long struggle with cardiovascular disease will soon take his life. Mr. Evans has heard such pronouncements before, and survived, so he is a bit skeptical.After all, he has seen real death on a scale few can fathom -- about 100 friends died of AIDS when the pandemic ravaged San Francisco. Now as World AIDS Day on Wednesday approaches, Mr. Evans wants to be sure that a chapter in local history is not forgotten: that Haight-Ashbury, now the Hippy Incorporated tourist destination, is remembered as a once-thriving, influential gay enclave.
"I called the Haight 'the outer Castro,' " he said.
Mr. Evans, 68, a mannered dapper intellectual, is among perhaps only a handful of gay men who have continuously lived in the Haight since the 1970s. Gay men and lesbians were first attracted to the neighborhood during the sexual revolution of the 1960s. Later, the area's "lost gay heyday" peaked from about 1975 to 1985, according to historians.
"Everyone knows that the Castro was decimated" by AIDS, Mr. Evans said.
"The same actually happened to gay men in the Haight," he continued. "The Castro mostly recovered its gay population. The Haight did not."
From his apartment overlooking the intersection of Haight and Ashbury Streets, Mr. Evans has had a unique front-row seat to the neighborhood's evolution. When he arrived in 1974 (paying $180 a month in rent), he said, it was a decrepit, drug-infested slum; a few years later, the neighborhood was populated by as many as a dozen gay clubs, where Sylvester and other disco stars performed at haunts like the I-Beam.
The Haight had its own shade of gay, distinct from the political and commercial Castro -- more embracing of a counterculture of artists and free spirits. "Many of the gay people in the Haight saw themselves as part of a larger community of bohemians," said Don Romesburg, assistant professor of women's and gender studies at Sonoma State University. "Gays were part of a broader mosaic."
Then, what Mr. Evans called the "great wave of death" appeared in the early 1980s.
Paul Boneberg, executive director of the GLBT Historical Society, said, "Half the gay men in San Francisco were infected in the first wave" of AIDS, "and most died."
Although Mr. Evans was never infected, he lost five roommates to the disease, including one who passed away in the apartment. "People would get sick, and they'd be dead within six months," he said.
New arrivals of gay men and lesbians replaced those lost in the Castro, but that did not happen as frequently in the Haight. Mr. Evans said he believed the neighborhood was too gritty by comparison, and therefore less attractive to newcomers. Today only one gay bar remains, Trax, and Mr. Evans doubts that many in the Bay Area are aware of the role Haight-Ashbury played in the city's gay history.
Katherine Powell Cohen, a San Francisco State University lecturer and Haight resident since 1987 who wrote "San Francisco's Haight-Ashbury" (Arcadia Publishing, 2008), remembers the neighborhood's strong gay presence, but said she was not surprised that it had been mostly forgotten.
More than most other American cities, "San Francisco is fableized," Dr. Cohen said, "and people often take what happens here and put their own desires, fears and prejudices on it."
The Haight today is synonymous with a sanitized, commercialized version of the 1967 Summer of Love, leaving the impression that this is the whole story.
A broader trend, however, is also involved, Mr. Boneberg said, and that is "gay ghettos" slowly disappearing across the United States. AIDS played a role, but a more benign societal shift might be more responsible for the change: acceptance.
Gay men and lesbians today can live almost anywhere, no longer required to reside in clusters for safety or clout. The Castro is "extraordinary," Mr. Boneberg said, as one of the nation's few remaining thriving gay neighborhoods, due in part to the legacy of Harvey Milk, the slain gay rights leader.
But the Haight also has a gay heritage that needs retrospection, Mr. Evans said.
"This is part of the color of the portrait of the Haight," he said, "and if that color is eliminated and people can't see that color, then they get a mistaken view of the picture. This is one color, this is one voice, that's been overlooked."
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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