- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fittness photos shall inspire you!
Consider joining:Today's Health - Wellness / Exercise / Reflections:Kickin' TricepsHere's a new exercise to help flex your tricep muscles. It's called the "Standing Triceps Kickback." The name is a misnomer because there's no actual kicking in this exercise. So keep your feet planted to the ground, and let's begin!
Step 1: Hold a pair of dumbbells, with palms facing toward each other. Bend at the waist as if you were about to tie your shoes, then lift only your chin and chest, creating a slight arch in your back, and slightly bend your knees.
Step 2: Raise your elbows as high as possible while keeping them close to your body. Breathe slowly and rhythmically as you extend the weights back and out (without moving the upper part of the arm) through a count of 10 seconds.
Step 3: Hold and squeeze at the maximum tension point for 2 seconds.
Step 4: Return the weights to the starting point through a count of 10 seconds.
Step 5: Repeat three times without resting.
- Members of Peckers Pics should join our President Barack Obama group . (Health Care, Gay Rights, Gay Marriage, Repeal DOMA & Don't Ask Don't Tell
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.
yahoo.com/ group/BearhugSub mission_/ join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
1
2
3
4
5
6
7
8
8a
9
9a
9b
9c
10
11
11a
12
13
14
15
15a
16
17
18
19
20
21
22
23
24
25Angel on Halsted Street / Chicago Gay Pride; June 27, 2010
London Gay Pride; July 3, 2010
November 29th, 2010 / CNN / Gabriella Schwarz(CNN) --- Arizona Republican Sen. John McCain criticized the Obama administration's decision to try to repeal the "don't ask, don't tell" policy that prevents gay service members from serving openly in the military, saying Sunday that "the system is working."
"The military is at its highest point in recruitment, in retention, in professionalism, in capability," McCain said on CNN's "State of the Union." "So to somehow allege that this policy has been damaging the military is simply false."
Instead, McCain called the attempt at repeal "a political promise made by an inexperienced president or candidate for president of the United States."
His comments come as two top American defense officials are scheduled to head to Capitol Hill this week to discuss a new Pentagon report gauging the effects of repealing the policy.
McCain, who serves as the ranking Republican member of the Senate Armed Services Committee was critical of the report.
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
__._,_.___
No comments:
Post a Comment