- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fittness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:Want Tighter Abs? Reach for the ToesThis toe reach is exactly what you need to slough off belly fat and firm up ab muscles. It will also increase core muscle strength so that you can bend, reach and lift with greater dexterity. People with back problems should take caution when performing this move. Are you ready? Let's begin!
Step 1: Lie on your back. Cross your legs, flex your feet, and raise your legs to a 90-degree angle. Extend your arms and keep your chin up.
Step 2: Breathe slowly as you crunch up, reaching toward your toes through a count of 10 seconds.
Step 3: Hold for 2 seconds at the maximum tension point, then lower yourself back to the starting point through a count of 10 seconds. (Note: Try to keep your upper back from touching the ground.)
Step 4: Repeat three times without resting.
- Members of Peckers Pics should join our President Barack Obama group . (Health Care, Gay Rights, Gay Marriage, Repeal DOMA & Don't Ask Don't Tell
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.
yahoo.com/ group/BearhugSub mission_/ join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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25Talking by the pier @ Montreal Gay Pride; Aug 15, 2010
Toned Dancer @ Montreal Gay Pride; Aug 15, 2010
AP - Nov 26, 2010; Anne Flaherty, Elliot SpagatOCEANSIDE, Calif. (AP) --- They are the few, the proud and perhaps the military's biggest opponents of lifting the ban on openly gay troops.
Most of those serving in America's armed forces have no strong objections to repealing the "don't ask, don't tell" law, according to a Pentagon survey of 400,000 active duty and reservists that is scheduled for release Tuesday.
But the survey found resistance to repealing the ban strongest among the Marines, according to the Washington Post. It's an attitude apparently shared by their top leader, Commandant Gen. James Amos, who has said that the government should not lift the ban in wartime.
The Senate is supposed to consider repeal during its lame duck session in December, with many legislators favoring changing the law to allow gays to serve openly. A few staunchly oppose it, however, and both sides are expected to cite the survey in arguing whether to move forward with repeal.
The Corps is the youngest, smallest and arguably the most tight-knit of the enlisted forces, with many of its roughly 200,000 members hailing from small towns and rural areas in the South.
Marines are unabashed about distinguishing themselves from the rest of the military, with a warrior ethos and a religious zeal for their branch of service that they liken to a brotherhood.
"We've never changed our motto. We've never changed our pitch to new recruits. We have hardly changed our formal uniforms in 235 years," said Marine Reserve Lt. Col. Paul Hackett, 48, who has been in the Corps for 25 years. "We are a religion unto ourselves, and we pride ourselves in that."
The Marine Corps traces its roots to an 18th century Philadelphia bar, Tun Tavern, where, according to legend, the first Colonial Marines were recruited in 1775 — setting the tone for troops who still boast they are the toughest, most aggressive fighters in the military.
Over the centuries they have remained faithful to their martial traditions, even in the face of sweeping societal change. The Marines Corps was among the last in the military to open its doors to women, forming the first female Corps in 1943, according to the Women's Memorial in Washington D.C.
But some things haven't changed. Marine recruiting commercials are still full of macho swagger that dare people to become one of "The Few. The Proud. The Marines."
Much has been said about the Marine "mystique," the almost cult-like bonds developed among a force known historically to have higher casualty rates because it is considered the "tip of the spear," or the first to respond to bloody conflicts. Marine officers say that kind of unit "cohesion" --- fostered through close living quarters --- can literally mean the difference between life and death when headed into battle.
Many Marines say they aren't bothered by the notion of serving with openly gay men and women. Gary Solis, a Marine combat veteran who teaches the laws of war at Georgetown University Law Center, says others have the misconception that openly gay Marines will not be as aggressive or "gung-ho" as their comrades in arms.
"Of course, we know none of that's true about homosexuals," Solis added. "There have always been homosexuals in the Marine Corps, but when you acknowledge it openly, that's a different thing. There are many Marines, particularly the older, more senior Marines, who don't want to see that image diluted."
That image is flaunted here in Oceanside, a coastal community bordering Camp Pendleton, where souped-up pick up trucks with Marine Corps stickers in the back windows rumble down the main street flanked by towering Palms.
The downtown is dotted with barber shops adorned with American flags advertising "military-style" cuts and dry cleaners filled with racks of freshly pressed uniforms.
Marines say they know there are gay troops in the Corps but they prefer that remain an unspoken fact on the battlefield.
Iraq veteran Miguel Jimenez, 37, a staff sergeant who left the Marine Corps in 2008, said he would have been uncomfortable having an openly gay man in the Marine unit he led. His Marines often spent the night in their armored vehicle, he said, changing their clothes and sleeping within inches of each other.
"I don't like that idea" of lifting the ban, said Jimenez, sitting in his truck with his pit bull, Angel, near Oceanside's Surf Museum and GI Joe's military apparel shop. "I think there would be alienation, maybe open hostility toward that guy."
Sgt. David Trentham said allowing gays to serve openly could become a distraction for units engaged in combat.
"I just think it would complicate things," said Trentham, 24, of Sevierville, Tenn. "If you have two homosexuals in a unit, they could have a relationship and if they broke it off, is that going to cause the mission to fail because they are having problems?"
Marine Corps Commandant Amos has expressed concern that the change could disrupt the cohesion of combat units where troops must put their lives in each other's hands.
"There is nothing more intimate than combat and I want to make that point crystal clear," Amos told reporters in San Diego recently. "There is nothing more intimate than young men and young women, and when you're talking infantry, we're talking our young men laying out, sleeping alongside of one another, and sharing death and fear and the loss of their brothers. So I don't know what the effect of that would be on unit cohesion."
Amos also pointed out that the Marine Corps has a policy of two Marines per room on base, unlike other military branches.
Will Rodriguez-Kennedy, a Marine corporal who was discharged in 2008 under the "don't ask, don't tell" law, said the Corps' demanding standards and the strong sense of brotherhood are what prompted him to join in the first place.
"My calling has always been service, and I wanted to go into the best of the branches, the one that showed the most pride, the most challenge," he said, adding that he wants to rejoin if and when the ban is lifted.
He said that Marine Corps officers can smooth the transition to gays serving openly through leadership.
"There's so much discipline that is instilled in our Marines that if they see the senior officers saying this is not acceptable then they are going to say this is not acceptable," Rodriguez-Kennedy said.
Marines say privately they know the policy is on its way out, adding that the older officers will take it harder than the younger ones who have grown up in a more open society.
But in the end, Lt. Col. Hackett says every good Marine follows orders, and "if that's what the president orders, I can tell you by God we're going to excel above and beyond the other services to make it happen and be damn good at it."
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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