Thursday, November 25, 2010

Re: [Peckers_Pics] Model Wars; Nov 24, 2010; Safe PICS For All Ages, Rated G



 
 
 Happy Thanksgiving, I hope everyone is having a Great Day. Be safe, and enjoy the the time with someone speical.
 
Mike

From: Jake <jakewest_tn@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Tue, November 23, 2010 8:56:48 PM
Subject: [Peckers_Pics] Model Wars; Nov 24, 2010; Safe PICS For All Ages, Rated G

 

Model Wars; Nov 24, 2010
Safe PICS For All Ages, Rated  G 
 
Diet & Fitness:
  • Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • It is our hope that these photos shall inspire you!

Today's Health - Wellness/ Exercise / Reflections:
Balance Cardio with Strength Training
 
I'm sure you've learned by now that skiing on the elliptical machine or jogging on the treadmill isn't producing the dramatic results you've been hoping for. As wonderful as cardio is for your heart, it isn't the most efficient or effective way to sculpt your body. An entire hour of moderately-paced walking only burns about 150 calories. Since there are about 3,500 calories in one pound, you can imagine all the walking you would have to do to burn the equivalent of one pound.

The other problem with solely doing cardio is that once you stop exercising, your body's calorie-burning ability slows dramatically. Strength training, on the other hand, allows you take advantage of your body's natural ability to maintain an "after-burn," known as Excess Post- Oxygen Consumption (EPOC). The after-burn is the extra calories your body burns after you complete a workout. Your metabolism will stay elevated for anywhere from 15 minutes to 48 hours, depending on the intensity and duration of your workout. So aim for just 30 minutes of cardio three times a week, and spend more time strength training.
Consider joining:

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    And Now, Model Wars!

    This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
     
    Remember your participation in discussion of health and news articles in this message is greatly appreciated!
     
    Ryan Foster
     
    VS
    Billy Dortch
     
    You Decide!
    Rio Gay Pride; Nov 14, 2010
    Stoked?
    Rio Gay Pride; Nov 14, 2010

    Pill cuts HIV among gay men by 44%

    AFP / Nov. 23, 2010

    WASHINGTON - A LANDMARK study across four continents has shown that a daily dose of an oral antiretroviral drug reduced the number of HIV infections among sexually active gay men by 44 per cent, researchers said on Tuesday.

    Even higher rates of success toward preventing the virus that causes Aids were shown among those who faithfully took the drug, said the study in the November 25 issue of the New England Journal of Medicine.

    The findings were hailed by US President Barack Obama as well as leading Aids experts as promising, even though a measure of caution remained over the limited scope of the study and the need for more methods of prevention.

    'I am encouraged by this announcement of groundbreaking research on HIV prevention,' Mr Obama said in a statement.

    'While more work is needed, these kinds of studies could mark the beginning of a new era in HIV prevention. As this research continues, the importance of using proven HIV prevention methods cannot be overstated.'

    Anthony Fauci, the director of the National Institute of Allergy and Infectious Diseases (NIAID), which carried out the study, described the finding as 'significant.' 'Those who took the drug on 90 per cent or more days had 72.8 per cent fewer HIV infections,' Mr Fauci told AFP.

    "Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

    ....Jake

    URGENT:  Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time!   Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do.   Hence, these companies violated my trust and well-being.   They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp.  Therefore, goodbye Gold's Gym, Target and Best Buy!  The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions!  What takes so long to "fire" these Neanderthals?

     



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    All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

    To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

    Thank you!
     

    �Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

    ...Jake (Moderator)



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