- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fittness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:Why You Should HyperextendYou're probably familiar with the word hyperextension. But what is it exactly? Well, a hyperextension is a move that pushes your body beyond the normal range of motion. Of course, a hyperextension injury – in which a joint or muscle is stressed, sometimes permanently – is painful and should be avoided.
But a hyperextension exercise is just the opposite: It gives you greater agility and strengthens the abs, lower back and hips. After all, becoming more lean and lithe is the goal of every fitness-goer. So give it a try today. You'll be moving more gracefully in no time!
Step 1: Lie on the ball, bending at the waist, with your hips supported and your hands behind your head.
Step 2: Breathe slowly as you lift your upper body through a count of 10 seconds, using your lower back muscle to perform the movement.
Step 3: Hold for 2 seconds at the maximum tension point.
Step 4: Return to the starting point through a count of 10 seconds.
Step 5: Repeat three times without resting.
- Members of Peckers Pics should join our President Barack Obama group . (Health Care, Gay Rights, Gay Marriage, Repeal DOMA & Don't Ask Don't Tell
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.
yahoo.com/ group/BearhugSub mission_/ join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, who is the model that may inspire you to exercise and "get fit?" Warning: This may stoke you!Remember your participation in discussion of health and news articles in this message is greatly appreciated!
Montreal Gay Pride; Aug 15, 2010
Montreal Gay Pride; Aug 15, 2010
Nonprofit will designate the Family Research Council a 'hate group'
Washington (CNN) - The Southern Poverty Law Center will designate the Family Research Council, a powerful conservative advocacy organization, as a hate group next year because of its anti-gay views. For its part, the council is already firing back in a statement calling the announcement a "smear campaign."
In the most recent edition of its publication "Intelligence Report," the SPLC included its analysis of 14 years' worth of hate crimes data. The study concluded that gays were more likely to be victims of a violent hate crime than any other minority group. As part of its study, the SPLC made a list titled "18 Anti-Gay Groups and Their Propaganda." The SPLC said it would designate 13 of the 18 groups on the list as "hate groups" in 2011, including the Family Research Council.
The SPLC's criteria for listing these organizations was "generally... based on their propagation of known falsehoods – claims about LGBT people that have been thoroughly discredited by scientific authorities – and repeated, groundless name-calling."
In making its case against the Family Research Council, the SPLC cites the work and comments of several people associated with the influential conservative group. According to the report, Robert Sprigg, a senior research fellow, told MSNBC's Chris Matthews "I think there would be a place for criminal sanctions on homosexual behavior." The report also alleges Sprigg opposed allowing gays to openly serve in the military because it would "lead to an increase in gay-on-straight sexual assaults."
Family Research Council president Tony Perkins blasted the SPLC report and called for an apology. In a written statement, Perkins says "The Southern Poverty Law Center is a massively funded liberal organization that operates under a veneer of public justice when, in fact, they seem more interested in fundraising ploys than fighting wrongdoing. This is a deliberately timed smear campaign by the SPLC."
"The Left is losing the debate over ideas and the direction of public policy so all that is left for them is character assassination. It's a sad day in America when we can not, with integrity, have a legitimate discussion over policy issues that are being considered by Congress, legislatures, and the courts without resorting to juvenile tactics of name calling."
SPLC list of anti-gay organizations
Full statement from Family Research Council President Tony Perkins:
"Family Research Council has, for nearly 30 years, advanced faith, family, and freedom in public discourse. We do so with civility and compassion. We hold to the indisputable fact that the family – a Dad, a Mom, and children – is the best building block of a good society, which is why we oppose efforts to transform it based on personal sexual preference.
"The Southern Poverty Law Center is a massively funded liberal organization that operates under a veneer of public justice when, in fact, they seem more interested in fundraising ploys than fighting wrongdoing.
"This is a deliberately timed smear campaign by the SPLC. The Left is losing the debate over ideas and the direction of public policy so all that is left for them is character assassination. It's a sad day in America when we can not, with integrity, have a legitimate discussion over policy issues that are being considered by Congress, legislatures, and the courts without resorting to juvenile tactics of name calling."
"The Left's smear campaigns of conservatives is also being driven by the clear evidence that the American public is losing patience with their radical policy agenda as seen in the recent election and in the fact that every state, currently more than thirty, that has had the opportunity to defend the natural definition of marriage has done so. Earlier this month, voters in Iowa sent a powerful message when they removed three Supreme Court justices who imposed same-sex marriage on the state. Would the SPLC also smear the good people of Iowa?"
"Family Research Council will continue to champion marriage and family as the foundation of our society and will not acquiesce to those seeking to silence the Judeo-Christian views held by millions of Americans. We call on the Southern Poverty Law Center to apologize for this slanderous attack and attempted character assassination."
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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