Okay regarding the tricep kickback, I've seen that in my gym a lot I think I might try it soon. We have a machine where we sit and do it---it's pretty effective.
Next Twink Wars: Number 19 was the lone standout--and I love the adjustment pics lol. Though twinks are not my cup of tea, I think they took great pics.
McCain needs to get his old, I'm shriveled up antiquated and gonna keel over anytime butt out of office as AZ Senator--the only reason they have a good retention I would suppose must be because the federal judge ordered all investigations suspended--I don't know if that is being applied to or not. That judge did the best thing for our soldiers in ruling DADT unconstitutional
--- On Mon, 11/29/10, Jake <jakewest_tn@yahoo.com> wrote:
From: Jake <jakewest_tn@yahoo.com>
Subject: [Peckers_Pics] Twink Wars; Nov 30, 2010 - Safe PICS For All Ages, Rated G
To: Peckers_Pics@yahoogroups.com
Date: Monday, November 29, 2010, 5:24 PM
Twink Wars; Nov 30, 2010 Safe PICS For All Ages, Rated G Diet & Fitness: -
Reminder: Did you complete your Diet Journal today? Get it done! -
Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake! -
It is our hope that our male fittness photos shall inspire you! Today's Health - Wellness / Exercise / Reflections: Kickin' Triceps Here's a new exercise to help flex your tricep muscles. It's called the "Standing Triceps Kickback." The name is a misnomer because there's no actual kicking in this exercise. So keep your feet planted to the ground, and let's begin!
Step 1: Hold a pair of dumbbells, with palms facing toward each other. Bend at the waist as if you were about to tie your shoes, then lift only your chin and chest, creating a slight arch in your back, and slightly bend your knees.
Step 2: Raise your elbows as high as possible while keeping them close to your body. Breathe slowly and rhythmically as you extend the weights back and out (without moving the upper part of the arm) through a count of 10 seconds.
Step 3: Hold and squeeze at the maximum tension point for 2 seconds.
Step 4: Return the weights to the starting point through a count of 10 seconds.
Step 5: Repeat three times without resting. Consider joining: Take Action: And Now, Our War of the Fittest! This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you! Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated. 
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