Monday, November 29, 2010

Re: [Peckers_Pics] Twink Wars; Nov 30, 2010 - Safe PICS For All Ages, Rated G



Okay regarding the tricep kickback, I've seen that in my gym a lot I think I might try it soon. We have a machine where we sit and do it---it's pretty effective.

Next Twink Wars: Number 19 was the lone standout--and I love the adjustment pics lol. Though twinks are not my cup of tea, I think they took great pics.

McCain needs to get his old, I'm shriveled up antiquated and gonna keel over anytime butt out of office as AZ Senator--the only reason they have a good retention I would suppose must be because the federal judge ordered all investigations suspended--I don't know if that is being applied to or not. That judge did the best thing for our soldiers in ruling DADT unconstitutional

--- On Mon, 11/29/10, Jake <jakewest_tn@yahoo.com> wrote:

From: Jake <jakewest_tn@yahoo.com>
Subject: [Peckers_Pics] Twink Wars; Nov 30, 2010 - Safe PICS For All Ages, Rated G
To: Peckers_Pics@yahoogroups.com
Date: Monday, November 29, 2010, 5:24 PM

 

 

Twink Wars; Nov 30, 2010
Safe PICS For All Ages, Rated  G
 
Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! Own a bike?  Ride it to lunch, work, park, lake!
  • It is our hope that our male fittness photos shall inspire you!

Today's Health - Wellness / Exercise / Reflections:
Kickin' Triceps
 
Here's a new exercise to help flex your tricep muscles. It's called the "Standing Triceps Kickback." The name is a misnomer because there's no actual kicking in this exercise. So keep your feet planted to the ground, and let's begin!

Step 1: Hold a pair of dumbbells, with palms facing toward each other. Bend at the waist as if you were about to tie your shoes, then lift only your chin and chest, creating a slight arch in your back, and slightly bend your knees.

Step 2: Raise your elbows as high as possible while keeping them close to your body. Breathe slowly and rhythmically as you extend the weights back and out (without moving the upper part of the arm) through a count of 10 seconds.

Step 3: Hold and squeeze at the maximum tension point for 2 seconds.

Step 4: Return the weights to the starting point through a count of 10 seconds.

Step 5: Repeat three times without resting.

right
Consider joining:

Take Action:

And Now, Our War of the Fittest!
This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
1
 
2
 
3
 
4
 
5
 
6
 
7
 
8
 
8a
 
9
 
9a
 
9b
 
9c
 
10
 
11
 
11a
 
12
 
13
 
14
 
15
 
15a
 
16
 
17
 
18
 
19
 
20
 
21
 
22
 
23
 
24
 
25
 
You Decide!
Angel on Halsted Street / Chicago Gay Pride; June 27, 2010
Stoked?
London Gay Pride; July 3, 2010
McCain says 'don't ask, don't tell' is working
November 29th, 2010 / CNN / Gabriella Schwarz
 

(CNN) --- Arizona Republican Sen. John McCain criticized the Obama administration's decision to try to repeal the "don't ask, don't tell" policy that prevents gay service members from serving openly in the military, saying Sunday that "the system is working."

"The military is at its highest point in recruitment, in retention, in professionalism, in capability," McCain said on CNN's "State of the Union." "So to somehow allege that this policy has been damaging the military is simply false."

Instead, McCain called the attempt at repeal "a political promise made by an inexperienced president or candidate for president of the United States."

His comments come as two top American defense officials are scheduled to head to Capitol Hill this week to discuss a new Pentagon report gauging the effects of repealing the policy.

McCain, who serves as the ranking Republican member of the Senate Armed Services Committee was critical of the report.

....Jake

URGENT:  Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time!   Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do.   Hence, these companies violated my trust and well-being.   They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp.  Therefore, goodbye Gold's Gym, Target and Best Buy!  The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions!  What takes so long to "fire" these Neanderthals?

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."




__._,_.___


All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)



Your email settings: Individual Email|Traditional
Change settings via the Web (Yahoo! ID required)
Change settings via email: Switch delivery to Daily Digest | Switch to Fully Featured
Visit Your Group | Yahoo! Groups Terms of Use | Unsubscribe

__,_._,___
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)