Tuesday, December 14, 2010

Re: [Peckers_Pics] Model Wars; Dec 14, 2010; Safe PICS For All Ages, Rated G



Model Wars David Webster.

Next, I applaud those companies for that. It's a great thing and I bet those employees are elated to get some relief however slight from DOMA. That's the next thing to go down after Prop 8!

--- On Mon, 12/13/10, Jake <jakewest_tn@yahoo.com> wrote:

From: Jake <jakewest_tn@yahoo.com>
Subject: [Peckers_Pics] Model Wars; Dec 14, 2010; Safe PICS For All Ages, Rated G
To: Peckers_Pics@yahoogroups.com
Date: Monday, December 13, 2010, 5:26 PM

 

 
Model Wars; Dec 14, 2010
Safe PICS For All Ages, Rated  G
 
Diet & Fitness:
  • Reminder: Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! Own a bike?  Ride it to lunch, work, park, lake!
  • It is our hope that our male fitness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:
Clearing up confusion about vitamin D intake
By Joe Graedon and Teresa Graedon, Ph.D. / Dec 11, 2010 / Seattle Times
 
Q: My doctor prescribed 50,000 IUs of vitamin D a week for about five weeks. After reading the recent news on vitamin D, I'm concerned that I am getting way too much.

A: A panel of experts recently modified its recommendation for daily intake of vitamin D from 200 International Units to 600 IUs. The Food and Nutrition Board suggested that most people do not need to take any extra vitamin D or calcium and should get their daily needs met through sun exposure or diet.

Your doctor is best able to determine if you are still deficient in this crucial nutrient. That is why he prescribed the large dose you have been taking.

The new guidelines suggest an upper limit of 4,000 IUs of vitamin D per day for healthy people. A weekly dose of 50,000 IUs exceeds that amount, but is prescribed for a limited time to correct a serious deficiency.

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And Now, Model Wars!
This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
Remember your participation in discussion of health and news articles in this message is greatly appreciated!



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Thank you!
 

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)






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