Re: [Peckers_Pics] Re: VITAMIN D

The UV factor is very important to follow or rather the UV rating for any given day.

That is for getting sunlight.

if you are out on a sunny day day check the UV and remember that its best to wear white or very light coloured clothing.

Also use at least 30 sunblock, and not to expose your skin on any part of tyoutr body for more than 20 minutes even with the sunblock.

After that cover up with white long sleeved shirts and cover your legs as well with a towel etc.

Obviously I am referring to the days when you go to the beach or a park.

 

SUNTAN lotion does NOT protect you.

 

Only SUNBLOCK does.

 

As far as just going out for a walk on a sunny day with being fully clothed will get you Vitamion D.

You NEED NOT lay uncovered in the sun in order to get Vitamin D.

 

Hope I have helped.

 

remember the UV is the greatest threat and cause of skin cancer,

sincerely,

Butch

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From: JAMES DARK <txbdybldr@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Mon, December 13, 2010 6:45:53 PM
Subject: Re: [Peckers_Pics] Re: VITAMIN D

 

that is a source, also, but too much sun can cause cancers..........Vitamin D otc would not.  I welcome the thought of doing both myself.

---

From: Michael Grenke <mike829@rocketmail.com>
To: Peckers_Pics@yahoogroups.com
Sent: Mon, December 13, 2010 7:59:59 AM
Subject: Re: [Peckers_Pics] Re: VITAMIN D

 

What about more exercise and getting out in the sun.

---

From: Ron <ronles1939@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Mon, December 13, 2010 12:11:33 AM
Subject: [Peckers_Pics] Re: VITAMIN D

 

My doctor has me taking a 50,000 IU capsule once a week.

--- In Peckers_Pics@yahoogroups.com, JAMES DARK <txbdybldr@...> wrote:
>
> I have been told by doctors of late that they are really checking VITAMIN D
> levels.  One thing that doctors are noticing that "restless leg syndrome" is due
> to VITAMIN D deficiency.  Even though, some are eating the right foods that
> contain VITAMIN D, they are showing to be deficient. 
>
>
> At my reacent doctors visit, she informed me that she was checking everyone.
>
> Thanks -
>
> James
>

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