Thursday, January 13, 2011

[Peckers_Pics] Model Wars, PICS; Jan 14, 2011 - Safe PICS For All Ages, Rated G



Model Wars, PICS; Jan 14, 2011
Safe PICS For All Ages, Rated  G

 

Consider joining:

Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
How to Deal with Pre-Meal Blood Sugar Spikes
 
Diabetics all have those challenging days and hours: What do you do if it's getting close to your meal time and your blood sugar is above 240 mg/dl?

High blood sugar before a meal tells you that your liver is making too much glucose and needs to be told to slow down, says the American Diabetes Association (ADA). The signal it needs is insulin.

Because it takes time for insulin to be absorbed from the skin, and additional time to reduce the liver's glucose production, the ADA suggests that you take your usual dose of insulin and wait 60-90 minutes to eat (instead of the usual 30-45). This will allow your blood sugar level to fall toward the normal range before you eat, giving the insulin a "head start."

The goal is not to become low before eating, but to regain control over high blood sugar.

An alternative is to take lispro insulin 15-30 minutes before your meal, which should lower your blood sugar more rapidly than regular insulin.
Take Action:

And Now, Model Wars!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.


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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)






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