Hair Wars- Dec 19, 2011 / Health-News-PICS
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Diet & Fitness:
- Reminder: Did you complete your Diet Journal today?
- Did you do any physical activity? If not, make a point of it by tomorrow!
- Perhaps our male fitness photos shall inspire you to get Fit!
Health, Wellness, Exercise, Reflections:Time Is What You Make of It
By Jorge Cruise - December 17, 2011
There aren't enough hours in the day to get everything done. Or are there? How great would it be if you could find an extra 3-4 hours this week? All of us have what I call a Loser Zone, where we spend way too much time. You fall into this zone when you do something that produces no significant improvement in your life.
Can you guess what the #1 Loser Zone activity is? It's something the average American spends 30 hours a week doing. If you said watching television, you're right! You may enjoy zoning out to your favorite shows, but think of how much you could be accomplishing with that time. Even if you just reduced your daily TV time by one hour, you'd have seven extra hours a week.
Your Loser Zone time might also involve aimlessly chatting on the phone or surfing the Internet. Identify your Loser Zones and add up how many hours per day you spend there. If your number is greater than 6-8 hours, you have just found some time that could be better spent on creating your best body ever.
Take Action:
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! Further, Boycott Fox's Owner "Rupert Murcoch" and get him thrown in jail for illegal - political donations, corruption, greed, bribery, hacking!
- Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass a LGBT friendly ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating money to anti-gay groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans?
- Boycott Georgia for Execution of Troy Davis @ 11:08 EST, Sep 21, 2011:
Former US President and Former GA Gov. Jimmy Carter felt that TROY DAVIS should not be executed and deserved a re-trial. The Former Director of the FBI felt that TROY DAVIS Was Not Guilty! Do not drive through Goergia as it is dangerous. Do not fly via Atlanta. For your safety -Do not travel to GA. TELL YOUR COMPANY NOT TO PARTICIPATE IN A CONVENTION IN GA! "Georgia Executes Innocent People!"
And Now, Our War of the Fittest!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the "Male Athlete" that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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Santa Speedo Run, Boston; Dec 10, 2011
Stoked?
Santa Speedo Run, Boston; Dec 10, 2011
Manning being gay soldier key to defense in WikiLeaks case
USA Today - Dec 18, 2011
FORT MEADE, Md. (AP) - Lawyers for the Army private charged in the biggest leak of classified information in U.S. history say he was influenced by his struggles with being a gay soldier as protesters rallied this weekend in his support on both coasts.
The military hearing continued Sunday to determine whether Pfc. Bradley Manning will stand trial at a court-martial for allegedly slipping a trove of government secrets to the anti-secrecy website WikiLeaks while working as an intelligence analyst in Iraq in 2009 and 2010. The release included Iraq and Afghanistan war logs, State Department cables and a military video of a 2007 American helicopter attack in Iraq that killed 11 men.
The Obama administration says the released information has threatened valuable military and diplomatic sources and strained America's relations with other governments. Manning's lawyers counter that much of the information that was classified by the Pentagon posed no risk.
The hearing began Friday at Fort Meade outside Washington and could run several more days. The Army says it may take several more weeks for the commander of the Military District off Washington to decide whether Manning will be court-martialed.
Maj. Gen. Michael Linnington may choose other courses, including administrative punishment or dismissal of the 22 counts against him, including aiding the enemy. He also could add more charges based on evidence produced at the hearing.
Manning, who turned 24 Saturday, could face life in prison if convicted.
More than 100 people gathered outside Fort Meade for a march in support of Manning on Saturday, some holding signs declaring "Americans have the right to know. Free Bradley Manning" and "Blowing the whistle on war crimes is not a crime." In San Francisco, hundreds marched through downtown Saturday, chanting "Free Bradley Manning" and holding up signs demanding his release.
"Bradley Manning is my hero," said Scott Olsen, the Marine Corps veteran who was badly injured during a clash between police and Occupy Oakland protests in October and briefly addressed the crowd.
Gwen Winter, 69, of Oakland, carried a sign that said, "Bradley Manning working class hero."
"It's not only his right, it's his duty to expose war crimes," she said of Manning. "That's his duty to reveal the truth."
Among the first issues to arise during weekend testimony was whether Manning's sexual orientation is relevant to the case against him. His attorneys maintained that his status as a homosexual in the military before the repeal of "don't ask, don't tell" contributed to mental and emotional problems that should have barred him from having access to sensitive material.
The defense revealed that Manning had written to one of his supervisors in Baghdad before his arrest, saying he was suffering from gender-identity disorder. He included a picture of himself dressed as a woman and talked about how it was affecting his ability to do his job and even think clearly.
Maj. Matthew Kemkes, one of Manning's lawyers, asked Special Agent Toni Graham, an Army criminal investigator, whether she had talked to people who believed Manning was gay or found evidence among his belongings relating to gender-identity disorder. The condition often is described as a mental diagnosis in which people believe they were born the wrong sex.
Graham said such questions were irrelevant to the investigation.
"We already knew before we arrived that Pfc. Manning was a homosexual," Graham said.
Prosecutors objected several times to the questions. Kemkes responded that if the government can argue that Manning intended to leak secrets, "what is going on in my client's mind is very important."
During cross-examination of Treasury Department Special Agent Troy Bettencourt, who investigated the case, defense attorney Capt. Paul Bouchard asked if he believed Manning's military leaders failed him, given his behavior such as overturning a table and throwing a chair in episodes of rage.
Bettencourt said that in hindsight, "I would like to think that had I been in the chain of command, I would have maybe done things differently. I would have been aware of everything we now know to prevent him from deploying but that is with the benefit of hindsight."
Prosecutor Capt. Joe Morrow quickly asked Bettencourt if he believes people who have signed nondisclosure agreements, like Manning, "have an individual responsibility to safeguard classified information." Bettencourt replied, "Yes."
Special Agent Mark Mander, an Army computer crimes investigator, testified Saturday that he found an SD memory card containing classified information in a box of items belonging to Manning that was stored at his aunt Debra Van Alstyne's house in Potomac, Md. Mander didn't say what classified information was on the card.
One of Manning's commanders in Baghdad, Capt. Steven Lim, said Manning should have had his security clearance suspended because of his problems. Lim said the outbursts occurred before he arrived, and that when he learned of them after Manning's arrest, he was shocked. Lim said he was also unaware that Manning believed he was suffering from gender-identity disorder.
Manning's appearances over the last two days in the Fort Meade courtroom marked the first time he has been seen in public after 19 months in detention. The Oklahoma native comes to court in Army camouflage fatigues and wearing dark-rimmed glasses. Manning sat calmly in the courtroom Saturday without appearing to react to the testimony, even when centered on his troubled mental state and homosexuality. Manning listened intently and regularly took notes.
The case has spawned an international support network of people who believe the U.S. government has gone too far in seeking to punish Manning.