Hair Wars-Dec 25, 2011- / Health-News-PICS - Happy Holidays!
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Diet & Fitness:
- Reminder: Did you complete your Diet Journal today?
- Did you do any physical activity? If not, make a point of it by tomorrow!
- Perhaps our male fitness photos shall inspire you to get Fit!
Health, Wellness, Exercise, Reflections:Best and Worst Party Foods
It's that time of year when we feast on diet-melting holiday goodies! So when you're staring down at a smorgasbord of holiday treats, how do you know which foods you should skip? Avoid foods containing "bad" fats, including saturated, hydrogenated, fried, or heat-processed fats. Such fats are bad for you because they convert to body fat faster.
Found in red meat, butter, margarine, fried chicken, and doughnuts, these fats tend to trigger eating episodes. Don't worry, you can still eat these foods in moderation, of course. It's hard to give up those foods - especially around the holidays - so just try to curb your intake of these "bad fats." Instead, eat foods rich in omega fats, also called essential fatty acids, commonly found in fish and nuts.
How do you know which foods have good versus bad fat? Just use good nutritional sense. If it's processed, it's probably not good for you. But if the food is close to its natural state - and is boiled, steamed or served raw - it's a safe bet the food is healthful.
Here's my special holiday eating guide to help you navigate the buffet table at your next event.Avoid:
Eggnog (1 cup, 400 calories)
Peanut brittle (3.5 ounces, 485 calories)
Pecan pie with whip cream (1 serving, 500 calories)
Parmesan breadsticks (one stick, 210 calories)
Pigs in a blanket (3 bite-size pieces, 230 calories)
Instead, nosh on:Shrimp, no cocktail sauce (3 pieces of shrimp, 30 calories)
Finger sandwiches, turkey or ham with light mayo (1 sandwich, 50 calories)
Raw veggies (4 carrots and 5 celery spears, 25 calories)
Air-popped popcorn, no butter (1 cup, 30 calories)
Mixed nuts (1 handful, 120 calories)
Take Action:
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! Further, Boycott Fox's Owner "Rupert Murcoch" and get him thrown in jail for illegal - Take Action:
political donations, corruption, greed, bribery, hacking! - Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass a LGBT friendly ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating money to anti-gay groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans?
- Boycott Georgia for Execution of Troy Davis @ 11:08 EST, Sep 21, 2011:
Former US President and Former GA Gov. Jimmy Carter felt that TROY DAVIS should not be executed and deserved a re-trial. The Former Director of the FBI felt that TROY DAVIS Was Not Guilty! Do not drive through Goergia as it is dangerous. Do not fly via Atlanta. For your safety -Do not travel to GA. TELL YOUR COMPANY NOT TO PARTICIPATE IN A CONVENTION IN GA! "Georgia Executes Innocent People!"
And Now, Our War of the Fittest!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the "Male Athlete" that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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Ajay
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2d
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Bori
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Mag
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Bradley
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Vinnie D'Angelo
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ENZO GRIMALDI
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You Decide!
Santa Speedo Run, Boston; Dec 10, 2011
Stoked?
Santa Speedo Run, Boston; Dec 10, 2011
Cardinal Francis George Called On To Resign Over KKK-Gay Pride Comparison
By On Top Magazine Staff - December 24, 2011
Cardinal Francis George, the head of the Catholic Conference of Illinois and the Archbishop of Chicago, is being called on to resign for comparing gay rights activists to the Ku Klux Klan.
George on Sunday told Fox Chicago that he agreed with Our Lady of Mount Carmel's concerns about a new Gay Pride parade route in Chicago which would pass in front of the Roman Catholic church's doors. The church has asked the city to force organizers to alter their plans.
"I go with the pastor," George said. "He's telling us that he won't be able to have services on Sunday if that's the case. You don't want the gay liberation movement morph into something like the Klu Klux Klan, demonstrating in the streets against Catholicism."
George defended his stance when the host called it "a little strong."
"It is, but you take a look at the rhetoric. The rhetoric of the Klu Klux Klan, the rhetoric of some of the gay liberation people. Who is the enemy? Who is the enemy? The Catholic Church."
An online petition launched Friday by Truth Wins Out calls George's remarks "outrageous."
"This outrageous comparison of the LGBT community to the Ku Klux Klan was so degrading and hurtful that apologizing will not be sufficient," the Change. org petition reads. "George's only road to redemption is handing in his resignation. If he has a shred of dignity and a shard of class he will immediately step down."
An archdiocesan spokeswoman told the Chicago Tribune that the cardinal's words could be "misinterpreted."
"Whether it was the best choice of analogy I don't know. Taken out of context the meaning can be misinterpreted. I would suggest people read the whole interview."
Nearly 3,000 people had signed by petition as of Saturday morning.
Last year, George opposed Illinois' civil unions law, which is now in effect.
"Marriage is what it is and always has been, no matter what a legislature decides to do; however, the public understanding of marriage will be negatively affected by passage of a bill that ignores the natural fact that sexual complementarity is at the core of marriage," he wrote.Video: http://youtu.be/qZ9sRIUq2NcSign Petition: http://www.change.org/petitions/call-on-chicagos-archbishop-cardinal-francis-george-to-resign
Important Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other). To prevent duplication of articles and questions, all members of this group are urgently recommended to join ObamaBiden2008. We have the LGBT boycott list and discuss end of DADT, etc... There are 3 gay teen suicides in the USA - daily! There are Hate crimes against gay people. There are gay people who are fired over their sexual identity. There are gay people who died for our cause! These groups are focused towards Yahoo Members who sincerely care about LGBT rights and are interested in Gay Mens Health! Most important, we have a most critical election in 2012 that shall determine the future of LGBT rights and our health care (as many suffer from pre-existing illness)! Please Join Now!