- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fittness photos shall inspire you!
Consider joining:Today's Health - Wellness / Exercise / Reflections:High Blood Pressure: Know Your NumbersHigh blood pressure is often called "the silent killer." It usually has no visible signs or symptoms, yet it can quietly affect your body's ability to properly pump blood to important organs such as the brain, liver and kidneys.
Because there are often no signs or symptoms of this silent killer, it is important to keep track of your blood pressure numbers. Your doctor will always take your blood pressure when you visit. Write the number down and keep track of your progress over time.
Here are some basic facts, provided by Rite Aid Pharmacy:
- What are "normal" numbers? Blood pressure can go up when you are excited or nervous, and go down when you are sleeping, but normal blood pressure is 120/80.
- What do the numbers mean? The top number is your systolic pressure: This measures the pressure when your heart is pumping. The bottom number is the diastolic pressure: This measures the pressure when your heart is filling with blood.
- What if my numbers are higher than 120/80? Pre-hypertension is when the numbers fall between 120-139/80-89. If one or both of your numbers stay at or above 140/90 consistently, you probably have high blood pressure, which is also called hypertension. Your doctor can tell you the specific number range that is safe for you.
- How do you lower your numbers? Ways to decrease blood pressure naturally are to lose extra weight, quit smoking, exercise, and manage your diabetes. Your doctor may also prescribe medication to lower your blood pressure. It is important to always take your medication as instructed and only take medication that was prescribed specifically to you.
- Members of Peckers Pics should join our President Barack Obama group . (Health Care, Gay Rights, Gay Marriage, Repeal DOMA & Don't Ask Don't Tell
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.
yahoo.com/ group/BearhugSub mission_/ join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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24Gay Pride; London; July 3, 2010
Gay Pride; London; July 3, 2010
11-23-10 / Huffington Post / Amanda TerkelWASHINGTON -- Fox News has rejected an advocacy group's ad on repealing Don't Ask, Don't Tell (DADT), in which generals from around the world say that allowing gay men and women to serve openly is no big deal.
"I am surprised that Fox News would reject an ad featuring allied Generals, given that both host Bill O'Reilly and guest contributor Liz Cheney have expressed support for open gay service," said Palm Center director Aaron Belkin in a statement. "This is an important time for input from all sides on this issue, and I hope Fox will reconsider."
The ad features commanders from Canada and Australia, countries which have successfully integrated their forces, talking about how the change has had no effect on the capability or morale of their military.
"There is no negative impact of having men and women of any sexual orientation fighting together, be it in Afghanistan, be it in Iraq," states Major General Walter Semianiw, chief of military personnel in the Canadian forces.
Watch the ad:
http://www.youtube.com/watch?v=A0qAAtLQ8zw&feature=player_embedded
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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