Monday, February 14, 2011

[Peckers_Pics] Model Wars, PICS; Feb 15, 2011- Safe PICS For All Ages, Rated G



Model Wars, PICS; Feb 15, 2011
Safe PICS For All Ages, Rated  G / We Support Keith Olbermann

Updates on Keith Olbermann  @ ObamaBiden2008 (Update: Keith has joined "CURRENT TV")

Updates on slain gay activist - David Kato of Uganda @ ObamaBiden2008

Boycott: "Chick-fil-a" as they are against gay marriage and donate to anti-gay causes.

Consider joining:

Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
Your Weight-Loss Solution: Exercise During Commercials

By James Beckerman, M.D. / February 14, 2011

Don't touch that remote! Although we're trained to flip through channels during commercials or fast-forward through our digitally recorded favorite sitcoms, we're overlooking a great exercise opportunity.

Commercials tend to run in two-minute segments for the average hour-long show. If you use that time to get off your butt, get your heart rate up, move around the house, and maybe even sweat, you'll be putting it to much better use than absorbing the details of the ShamWow.

Can two-minute intervals really help you lose weight?

Definitely! It turns out you can burn 20 calories in two minutes pretty easily if you get intense about it. Here's what you can burn during a commercial break:

Two minutes of sit-ups -- 20 calories
Two minutes of push-ups -- 20 calories
Two minutes of step-ups -- 20 calories
Two minutes of fast stairs -- 20 calories
Two minutes of jumping rope -- 20 calories
Two minutes of shadow boxing -- 20 calories
Two minutes of plyometrics (fast, powerful movements) -- 20 calories
Two minutes of jogging in place -- 20 calories

Get the idea? Twenty calories may not seem like a lot when you consider that you need to burn at least 3,500 calories to lose a pound, but just one hour of watching television could mean more than 100 calories. (And heavier people actually burn more.)

You know you're doing it right if you get your heart rate up and feel that slight bead of sweat on your brow as you settle down for the next tribal council.
Take Action:

And Now, Model Wars!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
Antonio Margarito
Boxer - Former Welterweight champion. Antonio Margarito to faced off with Manny Pacquiao (below) on 11/14/2010; Height 5 ft 11 in (1.80 m)/ Born: Califonia, USA - March 18, 1978 (1978-03-18) (age 32).
 
VS
Manny Pacquiao
Emmanuel Dapidran Pacquiao;born December 17, 1978, also known as Manny Pacquiao, is a Filipino professional boxer and politician. Currently, Pacquiao is the WBC Super Welterweight World Champion and WBO Welterweight World Champion (Super Champion). Height 5 ft 6½ in (1.69 m).
 
You Decide!
Manny Pacquiao celebrates his win over Antonio Margarito; 11/14/2010
Stoked?
Manny Pacquiao celebrates his win over Antonio Margarito; 11/14/2010
Arizona pushes to drop benefits for lesbian and gay domestic partners
by GoPride News Staff / Feb 14, 2011

PHOENIX, ARIZ. -- The state of Arizona went to court on Monday in an attempt to stop providing health benefits to state employees' domestic partners.

Arizona's domestic partner benefits were created in 2008, when then Gov. Janet Napolitano issued an administrative order changing the definition of "dependent," according to the Arizona Daily Sun.

Since then, Napolitano has left and the Republican-controlled legislature has created new budget rules that exclude gay and lesbian partners from coverage.

The Arizona Daily Sun said that 800 state employees have been getting domestic partner benefits, at a cost of between $4 and $5.5 million per year.
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
....Jake
 
 
Bearhug Submission  - NEW: Roommates: Ben vs. Ryan & then meet the guys at Sean's. (Episode 115 ) (Wrestling fiction) (Your Yahoo Profile must include Age, Gender, Location (checked - to the public) before you apply for membership!): http://groups.yahoo.com/group/BearhugSubmission_/join
 
 
 

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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)



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