Sunday, February 27, 2011

[Peckers_Pics] Twink Wars, PICS; Feb 28, 2011-Safe PICS For All Ages



Twink Wars, PICS; Feb 28, 2011
Safe PICS For All Ages / We Support Keith Olbermann

Updates on slain gay activist - David Kato of Uganda @ ObamaBiden2008

Updates on Keith Olberman @ ObamaBiden2008

Boycott: Chick-fil-a as they are against gay marriage and donate to anti-gay causes. 

Consider joining:

Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
Tighten Your Abs With a Jackknife
 
I want you to take a break from crunches and try this unusual abs move called the Jackknife. Don't let the name of this exercise scare you. You don't need acrobatic skills to perform this move! It's perfectly safe, though it's more challenging than your average sit-up. All you need is a Swiss ball and fair balancing skills. Let's begin:

Step 1: Begin standing about 3 feet in front of the ball, and place your palms on the ground, hands shoulder-width apart.

Step 2: From here put one foot on the ball about mid-shin level. Once level, place the other foot on the ball, keeping your head forward, spine straight and abs tight.

Step 3: Slowly pull your knees up to your chin through a count of 10 seconds. Concentrate on keeping stability by squeezing your abs tight.

Step 4: Hold and squeeze for 2 seconds at the maximum tension point.
 
Step 5: Return to the starting point through a count of 10 seconds.

Step 6: Repeat three times without resting.
 
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Take Action:

And Now, Our War of the Fittest!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
 
Alert: NEW Episode of "Roommates, Ryan takes on John" - Episode 116, By Clay  (Continuing Wrestling fiction series). Your "PUBLIC" Yahoo Profile must include "PUBLIC" Age, Gender, Location - before you apply for membership @ http://groups.yahoo.com/group/BearhugSubmission_/join
 
 



 

 



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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)






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