Hair Wars-Jun 7, 2012- / Health-News-PICS
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Diet & Fitness:
- Reminder: Did you complete your Diet Journal today?
- Did you do any physical activity? If not, make a point of it by tomorrow!
- Perhaps our male fitness photos shall inspire you to get Fit!
Health, Wellness, Exercise, Reflections:Teaching Vs. Coaching
By John H. Sklare, Ed.D / June 06, 2012
I read an interesting article in the newspaper recently that provided some keen insight for all of you who struggle with weight loss. It was about golf and had nothing to do with dieting and weight loss. Nonetheless, it provided me with further evidence of the fact that successful weight loss is significantly more about what you think than about what you do.
The "Wall Street Journal" article announced the release of a new instructional golf DVD by world-famous coach and instructor Butch Harmon. It was his explanation regarding the basic difference between teaching and coaching that grabbed my attention and made me think about weight loss.
According to Harmon, "Teaching is creating a mechanical motion, within the framework of who they are and what their body can do," whereas, "Coaching is getting through their head."
As I read those words, I was reminded of the slogan for my The Inner Diet program that I developed to address emotional eating: You can't change your weight until you change your mind!
Both Mr. Harmon's comments and my Inner Diet motto allude to the following basic and undeniable fact: You can lead a horse to water, but you can't make him drink.
In other words, Mr. Harmon and I both agree that creating change – even though it requires some basic technical and instructional information – is primarily a cognitive event that takes place in the learner's mind.Teaching is to behavior modification as coaching is to cognitive modification. In other words, teaching is about the physical mechanics of the task at hand, whereas coaching involves the thinking and decision-making aspects of it.
If you want to lose weight and keep it off, you must do more than simply modify your behavior. You must also change the way you think about eating!
Years ago I used to teach educational psychology and learning theory to college students. One of the primary goals of teaching is something called transfer. It simply means that one can take what you've learned in the classroom and apply it in the real world.
This is where many dieters run into trouble. They're very good at acquiring all of the technical information they need about nutrition and weight loss, but fall short when it comes to applying it in real life.
I've found that perpetual dieters are often great teachers. They do an incredible job of researching the data and teaching themselves everything there is to know about nutrition and, as a result, are a fountain of information about weight loss. However, all this information is of very little value if the teacher can't get through to the coach inside your head. I see this happen all the time, and what you end up with is a very wise and knowledgeable overweight person.So, if you want to feel the incredible power, sense of personal satisfaction and give yourself all of the health benefits that accompany weight loss, you must be a great teacher and coach. Those who succeed at weight loss actually change the way they think about food, and their health and body.
Get in touch with your inner coach and have a serious talk about what your health goals are. Why? Because you'll never become who you want to be by remaining who you are!
Take Action:
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Quada friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Quada! Further, Boycott Fox's Owner "Rupert Murcoch" and get him thrown in jail for illegal - political donations, bribery, hacking!
- Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass a LGBT friendly ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating money to anti-gay groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans?
And Now, Our War of the Fittest!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the "Male Athlete" that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated!
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....Jake
Urgent Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other). To prevent duplication of articles and questions, all members of this group are urgently recommended to join ObamaBiden2008 . We have the LGBT boycott list and discuss end of DADT, etc... There are 3 gay teen suicides in the USA - daily! There are Hate crimes against gay people. There are gay people who are fired over their sexual identity. There are gay people who died for our cause! These groups are focused towards Yahoo Members who sincerely care about LGBT rights and are interested in Gay Men's Health! Most important, we have a most critical election in 2012 that shall determine the future of LGBT rights and our health care (as many suffer from pre-existing illness)! Please Join Now!
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"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
...Jake (Moderator)
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Thank you!
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
...Jake (Moderator)
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