Saturday, December 11, 2010

Re: [Peckers_Pics] Hair Wars; Dec 11, 2010 - Safe PICS For All Ages, Rated G



Needless to say I'm peezed! My Senators have been opposed to this policy and are fighting to make sure this is reversed and we're sitting here with people so blinded by their old prejudices that they can't understand that people are people and we're not dealing with theory but real facts and real people! This policy will be struck down either through Congress or the courts, I don't care which way bluntly speaking!

--- On Fri, 12/10/10, Jake <jakewest_tn@yahoo.com> wrote:

From: Jake <jakewest_tn@yahoo.com>
Subject: [Peckers_Pics] Hair Wars; Dec 11, 2010 - Safe PICS For All Ages, Rated G
To: Peckers_Pics@yahoogroups.com
Date: Friday, December 10, 2010, 4:33 PM

 

 
Hair Wars; Dec 11, 2010
Safe PICS For All Ages, Rated  G
 
Diet & Fitness:
  • Reminder: Did you complete your Diet Journal today?  Get it done!
  • Did you do any physical activity?  If not, make a point of it by tomorrow! Own a bike?  Ride it to lunch, work, park, lake!
  • It is our hope that our male fitness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:
Roll Those Abs!
 
Here's a simple beginner's workout for your ab muscles. You'll need an exercise ball to perform this move. Let's begin!

Step 1: Kneel on a mat with your feet resting on the ground behind you. Extend your arms on top of a ball, making fists with your hands.

Step 2:
Breathe slowly as you roll forward (using the ball for balance) through a count of 10 seconds, keeping your back straight, head up, and abs tight.

Step 3:
Hold at the maximum tension point, when you're fully extended, for 2 seconds.

Step 4:
Return to starting position through a count of 10 seconds.

Step 5:
Repeat three times without resting.
 
right
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And Now, Our War of the Fittest!
This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.



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To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)






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