Model Wars; Dec 12, 2010
Safe PICS For All Ages, Rated G
Diet & Fitness:
- Reminder: Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow! Own a bike? Ride it to lunch, work, park, lake!
- It is our hope that our male fitness photos shall inspire you!
Today's Health - Wellness / Exercise / Reflections:Cut Lean Abs With Scissor KicksYour ab muscles haven't been worked all season, despite your resolution to build a sexy six-pack. No need to hang your head in shame: TV-watching and binge eating seduces even the most motivated fitness buffs. But today it's time to renew your promise to trim that sagging torso. Let's re-start your game plan with these easy, fast-moving scissor kicks:
Step 1: Lie on your back with your legs extended. Place your hands flat on the ground with palms down, wedging them under your butt slightly to create leverage.
Step 2: Raise your feet about a foot off the ground. Kick your feet back and forth from side-to-side, imitating the movement of scissors. Focus on your lower abdominal region as you complete 12-15 reps. (Be sure to breathe steadily throughout the workout.)
Step 3: Rest for 15-30 seconds.
Step 4: Repeat the set three times.
Consider joining:
- Members of Peckers Pics should join our President Barack Obama group . (Health Care, Gay Rights, Gay Marriage, Repeal DOMA & Don't Ask Don't Tell
http://groups.yahoo.com/group/ObamaBiden2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!). http://groups.yahoo.com/group/BearhugSubmission_/join
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
And Now, Model Wars!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, who is the model that may inspire you to exercise and "get fit?" Warning: This may stoke you!
Remember your participation in discussion of health and news articles in this message is greatly appreciated!
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