Then you want to consume the equilivant of 1 milk glass worth of clacium should be sufficient. Along with a varied diet of course.
Moderator: Members, I have been asked to weigh in and i have weighed in by presenting aricles regarding the importance of Vit d. I have done so for over 1 year. Regardless of what everyone is stating, it has been found that Vitamin D is important for bone growth, preventing colds and flu, etc. I take vitamin D and it never prevented flu with me. I am HIV negative. Last year i got the flu vacinations and still got the flu. This year, i am avoiding the vaccination as i have noticed too many vaccinated patinets still coming down with the flu (50%). Also, Vit D is important for mental function as well. Regardless of the amount of sun we get, Vitamin D may be tested in your blood. I can not weigh in 1 person's condition. Each individual is different. No one should be diagnosed over the internet. Perhpas vitmain D may be a cheap way for people to guard themselves. If you have HIV, speak with your medical provider about testing your level of Vit D. By the way, Vit D on HIV patients that are not taking presciption medications (or undiagnosed)have lower level of vitamin D. But, Do not start going crazy over what you read on the internet. one study claims a certain med lowers Vit d. Than I find another that states opposite. Beware of these studies. I don't prescribe 50,000 iu of vit D. If prescribed, it should nopt be given any more than 4 weeks (for specific patients). Most claim we require addiltional supplements between 1000 and 2000 Iu daily of Vit D. Often suggested to take Vit D3. Speak wiht your physician. Period. You will not settle this here. Lastly, not all of us live in Floirda, tripics, etc. We do not get enough sunshine in the winter-time. Isn't it weird that people become sick with winter. Some blame it on the cold. But, hospital and surgical suites are kept cold to prevent germs. Hmmm, sounds like we need more vit. D. 10,000 of you may have somethign to say; but each of you are different and require specific diagnosis in person. I present the srticles and you should discuss your concerns with your personal physicians. ....Jake
--- On Mon, 12/13/10, romain bassoul <romainbassoul@hotmail.com> wrote:
From: romain bassoul <romainbassoul@hotmail.com>
Subject: RE: [Peckers_Pics] Re: VITAMIN D
To: peckers_pics@yahoogroups.com
Date: Monday, December 13, 2010, 4:28 AM
vitamin D : you need to eat the right food BUT you also need sun,
You need sun to synthetize the vitamin d
if you dont have enough sun, you will get a deficiency
To: Peckers_Pics@yahoogroups.com
From: ronles1939@yahoo.com
Date: Mon, 13 Dec 2010 06:11:33 +0000
Subject: [Peckers_Pics] Re: VITAMIN D
My doctor has me taking a 50,000 IU capsule once a week.
--- In Peckers_Pics@yahoogroups.com, JAMES DARK <txbdybldr@...> wrote:
>
> I have been told by doctors of late that they are really checking VITAMIN D
> levels. One thing that doctors are noticing that "restless leg syndrome" is due
> to VITAMIN D deficiency. Even though, some are eating the right foods that
> contain VITAMIN D, they are showing to be deficient.
>
>
> At my reacent doctors visit, she informed me that she was checking everyone.
>
> Thanks -
>
> James
>
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