[Peckers_Pics] Need some advice on diet for vegetarian

Hi Group,

First of, thanks Jake for all your efforts on this. I love the pics that you have been posting and are truly a great motivator.

Need some advice on diet for vegetarians.. I dont eat any sort of meat, fish or eggs and my only source of protein so far has been sprouts, milk, cheese.. all i believe also consists of high fat.

If you could help me with the diet that I could follow that will be great. I am currently at 150lbs and at 5.5". Trying to build more muscles and ultimately lose about 20 lbs in a period of 6 months.

Will appreciate any inputs that you have on this.

Thanks,
Pash

------------------------------------

All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group. Both groups shall not repeat articles from one group to another. However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group. Therefore, please accept your invitation to join.

To join the Obama group please click (or copy and paste the link into your browser) @ http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)

Yahoo! Groups Links

<*> To visit your group on the web, go to:
http://groups.yahoo.com/group/Peckers_Pics/

<*> Your email settings:
Individual Email | Traditional

<*> To change settings online go to:
http://groups.yahoo.com/group/Peckers_Pics/join
(Yahoo! ID required)

<*> To change settings via email:
Peckers_Pics-digest@yahoogroups.com
Peckers_Pics-fullfeatured@yahoogroups.com

<*> To unsubscribe from this group, send an email to:
Peckers_Pics-unsubscribe@yahoogroups.com

<*> Your use of Yahoo! Groups is subject to:
http://docs.yahoo.com/info/terms/