Will definitely review all the suggestions..
Thanks to all once again.. Love this group.. :)
Regards,
Pash
--- In Peckers_Pics@yahoogroups.com, "Jake" <jakewest_tn@...> wrote:
>
>
> 1st I would like to thank group members by giving your time,
> consideration in answering PASH!
>
> I really enjoyed a all the members who have PASH wonderful suggestions.
>
> The item I would like to consider for people who want to diet, is to get
> some profiessional supervision. Eacjh person's age, physcial condition
> is different. Unaware of medications, disease, as well certfiable
> amount of weight that relaly needs to be loss and how much muscle needs
> to be gained. Don't know if you work or if you disabled. Do not know
> if diabetes, HIV play a rile. And these are private issues and i usually
> recommend beginning with your primary physcian and asking him for the
> names of the most qualified nutritionists in your town/city! A good
> nutritionist is interested in what you enjoy eating. Nutritionist
> should ask for a diary of what you consume daily. Remember, in each
> message i send, i recommend that all members keep a diary of their food
> intake and excerice. Include your mental state at the time.
>
> Some people need more carbs, some require less carbs. Some people
> require more protein, some require less protein.. On a vegeran diet mit
> is important to make sure that you do not have food allergies. I have
> seen several patients develop food allergies towards Soy. Also, their
> are some suggestions that SOY plays a role in increasing the growth of
> estrogen based female hormones.
>
> Now a vegan diet would not include milk nor cheese. Also, a lot of the
> soy sysnthetics of hotdooks, cheicken, etc, have sigh sodium levels. It
> is best not to proeend and come up with new recipies. For instance, i
> never go into a japanese restaurant lookign for synthetic foods. Any
> synthetic food is treeated by obnoxious chemicals, etc.
>
> Everyone is welcome to comment.
>
>
>
> ....jake
>
>
>
>
>
>
>
>
>
>
> --- In Peckers_Pics@yahoogroups.com, "Ambrosius" <ambrosius.elmo@>
> wrote:
> >
> > Hi Group,
> >
> > First of, thanks Jake for all your efforts on this. I love the pics
> that you have been posting and are truly a great motivator.
> >
> > Need some advice on diet for vegetarians.. I dont eat any sort of
> meat, fish or eggs and my only source of protein so far has been
> sprouts, milk, cheese.. all i believe also consists of high fat.
> >
> > If you could help me with the diet that I could follow that will be
> great. I am currently at 150lbs and at 5.5". Trying to build more
> muscles and ultimately lose about 20 lbs in a period of 6 months.
> >
> > Will appreciate any inputs that you have on this.
> >
> > Thanks,
> > Pash
> >
>
------------------------------------
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