Re: [Peckers_Pics] Need some advice on diet for vegetarian

Two suggestions. First beans of all sorts are fairly high in protein, as are
various nuts. Almonds, and other nuts are often a very healthy and good
choice to incorporate into any diet. Any type of nut butter (excluding the
commerical crap) is often a good choice and are easily made in small batches
at home.

Second, have you checked out some of the various vegan and vegetarian
cooking lists for ideas? There are a ton of them on YahooGroups, and most of
them will be glad to offer help, advice and suggestions. Most of them also
offer files sections with all kinds of recipe ideas and suggestions.

Dennis

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