RE: [Peckers_Pics] Need some advice on diet for vegetarian

Vegetarian = eat eggs and dairy

Vegan, you don't

you don't kill the animal for egg and dairy

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To: Peckers_Pics@yahoogroups.com
From: nelsonmount@aol.com
Date: Mon, 9 Aug 2010 08:03:55 -0400
Subject: Re: [Peckers_Pics] Need some advice on diet for vegetarian

 

but whey and cottage cheese is from a animal??

-----Original Message-----
From: Steam Heat <steamh@hotmail.com>
To: peckers_pics@yahoogroups.com
Sent: Sun, Aug 8, 2010 5:09 pm
Subject: RE: [Peckers_Pics] Need some advice on diet for vegetarian

Pash, I've been a vegetarian for 22 years.

Whey protein added to smoothies is fantastic - a great protein.

Also, I eat 2% cottage cheese every day with blueberries if I have them.

And, quinoa is a great protein rich grain.

Also baked/flavored tofu, seitan (mock duck) and tofurky fake meat brats are fantastic.

Morning star foods veggie burgers, fake chicken nuggets are good too.

I just need to avoid the pasta and the buns and breads to keep off the weight.

Thanks for being a vegetarian. The planet and animals thank you.

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To: Peckers_Pics@yahoogroups.com
From: ambrosius.elmo@yahoo.com
Date: Sun, 8 Aug 2010 19:45:55 +0000
Subject: [Peckers_Pics] Need some advice on diet for vegetarian

 

Hi Group,

First of, thanks Jake for all your efforts on this. I love the pics that you have been posting and are truly a great motivator.

Need some advice on diet for vegetarians.. I dont eat any sort of meat, fish or eggs and my only source of protein so far has been sprouts, milk, cheese.. all i believe also consists of high fat.

If you could help me with the diet that I could follow that will be great. I am currently at 150lbs and at 5.5". Trying to build more muscles and ultimately lose about 20 lbs in a period of 6 months.

Will appreciate any inputs that you have on this.

Thanks,
Pash

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