- Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow!
- It is our hope that these photos shall inspire you!
Today's Health/Excercise Message:Power Toward Your Weight-Loss GoalsThe importance of strength training can't be denied – it burns calories, builds lean muscle and boosts your metabolism. But while lifting weights is certainly your most convenient ticket to a faster metabolism and sculpted muscles, you can do even more to accelerate weight loss. Aerobic exercises, such as power walking, swimming and biking, will help you burn off extra calories so you lose weight faster. In addition, these kinds of exercise will condition your heart and lungs, improving your overall health.
I'm a big fan of power walking. Each time you walk briskly for 20 minutes, you burn an additional 150-200 calories. Walk six times a week, whether in the morning, during your lunch break or after dinner, and you'll burn an additional 1,200 calories – that's more than one-third of a pound of fat! The end result is well worth the effort: Power walking will help you reach your weight-loss goal faster than strength training alone.
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Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida!
- Boycott Arizona the home of senile - Sen. John McCain: because of their Hateful anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform. Further, Their Senator McCain voted against ending DADT and blocked Immigration reform! We shall hold the voters of Arizona responsible!
- NEW: Boycott Target and Best Buy for donating money towards anti-gay political candidates/organizations.
- NEW: Boycott Gold's Gym for donating loads of money to anti-gay candidates.
This group is called "Peckers PICS." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Remember your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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31Gay Pride, London; July 3, 2010
Montreal Gay Pride; Aug 15, 2010
US security official tells Jewish leader one of explosive-laden packages from Yemen targeted gay and lesbian congregation Or Chadash. 'We held Kabbalat Shabbat as usual, but with added vigilance,' worshipper says. Suspect's attorney: I fear she has been unwittingly used by others
Yitzhak Benhorin Published: 10.31.10, Y Net NEWS
The explosive-laden packages sent from Yemen targeted a gay and lesbian synagogue in Chicago, a local rabbi said.
According to the Wall Street Journal, Rabbi Michael R. Zedek from Chicago's lakeside Emanuel Congregation said a security official informed him that Congregation Or Chadash, a sister synagogue housed within Emanuel was thought to be a target.
Or Chadash is a gay-and-lesbian synagogue that shares space with Emanuel Congregation and the Chicago Jewish Day School for children.
Lili Kornbloom, who regularly prays at Or Chadash, told Ynet the congregation's members held a Kabbalat Shabbat as usual despite reports that they were apparently the target of an international terrorist plot.
"The only difference was that security was tighter than ever. We are continuing as usual but with added vigilance," she said.
"We were chosen as the target because we are a Jewish organization from Chicago," Kornbloom added.
Michael C. Kotzin, the executive vice president of the Jewish Federation of Metropolitan Chicago, said prayer services at the local synagogues were conducted as usual.
Yemeni security forces on Saturday arrested a woman believed to be involved in sending explosive packages that were bound for the United States.
The arrest was the first in the case, which has triggered an international security alert.
The Yemeni suspect's lawyer, Abdel Rahman Burman, said he feared she had been unwittingly used by others.
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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