Our company had a "biggest loser" contest. I used an app on my iphone called "lose it!". It allowed me to keep track of my food and to stay under my daily allowance of calories.
On Fri, Oct 29, 2010 at 5:13 PM, Tom <nice_guy_with_an_mba@yahoo.com> wrote:
From: M Friend <blinddude62@yahoo.com>
Subject: Re: [Peckers_Pics] Twink Wars; Oct 29, 2010; Safe PICS For All Ages, Rated G
To: Peckers_Pics@yahoogroups.com
Date: Friday, October 29, 2010, 1:11 PM
Can someone tell me where I can get a diet/excerise journal that I can keep track of my daily workout and eating habits? I know I have lost 30lbs in the past year but it been hard to keep it off at time and I want to drop another 15 to 20 more but the ab fat is the killer to take off. -- Matt F.
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