Safe PICS For All Ages, Rated G
- Did you complete your Diet Journal today? Get it done!
- Did you do any physical activity? If not, make a point of it by tomorrow!
- It is our hope that these photos shall inspire you!
Today's Health - Wellness/ Exercise / Reflections:A Kick-Butt Core MoveSloughing off that bulgy belly fat is top priority, and I have just the move! It's a core exercise called a Flat Lift, and it'll tone and trim your abs as well as strengthen your back and pelvis. Core moves are an integral part of any fitness routine. Good core stability allows you to do most any physical activity – whether it's tying your shoe or swinging a tennis racket. Let's begin!
Step 1: Lie on your back, extend your legs and suspend your feet just above the floor. Rest your arms at your sides with palms against the floor.
Step 2: Exhale and tighten your abdomen as you lift both legs, creating a 45-degree angle between your legs and the floor. Note: Don't allow your lower back to arch away from the floor.
Step 3: Continue to breathe normally as you hold the move for 5 seconds.
Step 4: Lower your legs to the floor.
Step 5: Rest for 20 seconds and repeat three times, for a total of 4 repetitions.
- Members of Peckers Pics should join our President Barack Obama group . (Health Care & Gay Rights, Gay Marriage, Repeal DOMA &, Don't Ask Don't Tell)
http://groups.yahoo.com/ group/ObamaBiden 2008/join - Bearhug Submission - Roommates (Wrestling fiction)(Your Yahoo Profile must have Age, Gender, Location before you apply for membership!).
Take Action:
- Boycott advertisers of Glenn Beck on Fox News as well as all of FOX NEWS! Glenn has lied about Health-care, called our President a racist, and is anti-gay rights.
- We demand immediate end of DADT. It is out-right discrimination.
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commerical by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to get be Al-Qaida friendly as well? Further, Bill said that McDonalds would never show a gay friendly commercial in the USA. Imagine, Bill is comparing Gays to Al-Qaida.
- Boycott Arizona because of their uncivilized anti-Immigration Law that encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform.
- NEW: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations.
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, who is the model that may inspire you to exercise and "get fit?" Warning: This may stoke you!Remember your participation in discussion of health and news articles in this message is greatly appreciated!
London Gay Pride; July 3, 2010
London Gay Pride; July 3, 2010
By LISA LEFF / The Associated Press / November 22, 2010SAN FRANCISCO -- No U.S. service members have been discharged for being openly gay in the month since the Defense Department adopted new rules surrounding the "don't ask, don't tell" policy, a Pentagon spokeswoman said Monday.
Under new rules adopted Oct. 21, Defense Secretary Robert Gates put authority for signing off on dismissals in the hands of the three service secretaries.
Before then, any commanding officer at a rank equivalent to a one-star general could discharge gay enlisted personnel under the 1993 law that prohibits gays from serving openly in uniform.
Pentagon spokeswoman Cynthia Smith told The Associated Press that no discharges have been approved since Oct. 21.
Smith did not know if the absence of recent discharges was related to the new separation procedures. The Pentagon has not compiled monthly discharge figures for any other months this year, she said.
Based on historical trends, however, it appears the change, as well as moves by Gates and President Barack Obama to get Congress to repeal "don't ask, don't tell," has caused discharge rates to fall dramatically, said Aaron Belkin, executive director of the Palm Center, a pro-repeal think tank based at the University of California, Santa Barbara.
"Statistically, it would be extremely unlikely if we had a month in which there were no gay discharges," Belkin said, noting that 428 gay and lesbian service members were honorably discharged under the ban in 2009. "When you require a service secretary to sign off on a discharge, you are basically saying, 'We don't want any people in this category discharged unless there is an exceptional situation.'"
A month without "don't ask, don't tell" discharges was welcome news, said Aubrey Sarvis, executive director of Servicemembers Legal Defense Network. Still, the organization continues to hear daily from military personnel who are under investigation for being gay and face the possibility of being fired.
"We have clients who are still under investigation, who are still having to respond, and in fact we have a client under investigation right now under suicide watch," Sarvis said. "So 'don't ask, don't tell' has not gone away."
Gates announced the change requiring the top civilian officials with the armed forces to personally approve "don't ask, don't tell" discharges after a federal judge in California ordered the military to immediately stop enforcing its ban on openly gay troops, declaring the 17-year-old policy unconstitutional.
An appeals court subsequently froze the judge's order until it could consider the broader constitutional issues in the case.
Putting responsibility for firing gay personnel in the hands of the three service secretaries was not designed to slow the rate of discharges, Gates said at the time. Rather, concentrating that authority was meant to ensure uniformity and care in enforcement at a time of legal uncertainty, he said in a memo outlining the new rules.
Gates since has urged the Senate to repeal "don't ask, don't tell" before a new Congress takes office in January. He said this week he plans to release a monthslong study on how lifting the gay service ban would affect the armed forces and could be carried out on Nov. 30.
"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
URGENT: Boycott Gold's Gym, Target and Best Buy for donating money towards anti-gay political candidates/organizations and to Proposition 8 (California) to prevent gay marriage. I would not purchase "Blood Diamonds," nor should a person / organization be contributing funds to both Hitler / Nazi's and the Jews at the same time! Obviously giving money to the Jews and not Hitler/Nazi's was the right thing to do. Hence, these companies violated my trust and well-being. They gave money to my enemy who would terminate me from my job, deny me housing and send me to a Internment camp. Therefore, goodbye Gold's Gym, Target and Best Buy! The CEO's of these companies have been insensitive to our reaction and do not even comprehend their actions! What takes so long to "fire" these Neanderthals?
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