Monday, January 3, 2011

[Peckers_Pics] Hair Wars, PICS; Jan 4, 2011 - Safe PICS For All Ages, Rated G



Hair Wars, PICS; Jan 4, 2011
Safe PICS For All Ages, Rated  G

 
Consider joining:

Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
Want Healthy Blood Sugar Levels? Get Moving!
By Julian Whitaker, M.D., Alternative Medicine Expert / January 03, 2011
 
One of the most important things you can do to prevent diabetes and many of its related complications is to maintain a healthy weight. And that means making important lifestyle changes that include regular exercise.

Researchers at Stanford and the University of California, Berkeley who followed almost 6,000 men for 14 years determined that increased physical activity was effective in preventing type 2 diabetes. It was especially protective for men with the highest risk of developing diabetes - those who were overweight or had a family history of the disease.

Aerobic exercise lowers blood sugar and burns calories, while resistance training, such as weightlifting, builds muscle and improves long-term insulin sensitivity. You don't have to run marathons - just get moving.

Brisk walking is one of the easiest exercises. At the Whitaker Wellness Institute, we take patients on a 10-minute walk after meals because it helps clear glucose out of the bloodstream. Studies have also shown that regular exercise resets your body's thermostat for hours after you stop exercising -- which is precisely what you want.

So the most important thing is to choose something you enjoy and stick with it. I recommend at least 30-45 minutes of vigorous exercise four or more days per week.
Take Action:

And Now, Our War of the Fittest!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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Jason Leonard
 
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Mutt, age 22
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Brian M, age 33
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Robert J, age 24
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Don Jacobs
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Liev Schreiber
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You Decide!
Brighton, UK - Gay Pride; Aug 7, 2010
Stoked?
Brighton, UK - Gay Pride; Aug 7, 2010
Barcelona Gay And Lesbian Monument Plans Outlined
01- 3-11 / Huffington Post

Taking a page from Amsterdam's famed Homomonument, the city of Barcelona will erect a monument in honor of the city's gays, lesbians and transgendered people who have "suffered persecution and repression throughout history," the AFP is reporting.

Scheduled to be unveiled in February, the new monument will be pink and triangular in shape, much like its Dutch counterpart. Though the monument's location has yet to be announced, a spokesman for Barcelona's city hall confirmed the square directly in front of Gaudi's iconic Sagrada Familia basilica "is one location that has been proposed." The square was also the site of a mass "kiss-in" demonstration staged in protest of Pope Benedict XVI's visit to the city in Barcelona and the Roman Catholic Church's conservative stance on homosexuality.

According to the Advocate, the pope was included as part of a Sunday telecast in Spain, having conveyed his blessing at a "family values" mass conducted in Madrid by Archbishop Antonio Rouco Varela, outlining Catholic opposition to liberal policies enacted by Spain's current government, including marriage equality. "Whenever the true worth of matrimony and family values is questioned, negative consequences come forward rapidly," Rouco Varela is quoted by the Associated Press as saying.

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

....Jake

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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

To join the Obama group please click (or copy and paste the link into your browser) @  http://groups.yahoo.com/group/ObamaBiden2008/join

Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)



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