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Support Keith Olbermann's show "Countdown with Keith Olbermann" - new on "CURRENT TV" (air's nightly @ 8 PM EST (Mon - Fri). About time - as we need progressive un-censored news! Replays at 11 PM Eastern and 2 AM Eastern.
Alert: Target + Minnesota Forward + Tom Emmer = Support for a rather dangerous and radical political philosophy that diminishes LGBT people to pests that should be murdered. And "Target" is cool with this? In San Diego we peacefully canvassed customers near their stores. In return, TARGET is suing the LGBT community for voicing our right of FREE SPEECH! Now, Target lost in court! David beat Goliath! AWWW! Return everything you bought to TARGET and tell them why! ....Boycott TARGET!!!!!
- Members should join our President Barack Obama group . (Health Care & Gay Rights, Gay Marriage, Repeal DOMA, Don't Ask & Don't Tell).... Osama Bin Laden is killed (May 1, 2011)! President Obama was totally involved and viewed the entire operation in real time. President Obama made a very serious decision that worked! Bravo!!!
http://groups.yahoo.com/group/ObamaBiden2008/join - Wrestling Pic group @ http://groups.yahoo.com/group/CyberWrestlingGuys/join
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Diet & Fitness:
- Reminder: Did you complete your Diet Journal today?
- Did you do any physical activity? If not, make a point of it by tomorrow!
- Perhaps our male fitness photos shall inspire you to get Fit!
Take Action:Health - Wellness - Exercise - Reflections:7 STEPS TO A CLEAN, SMOOTH
EVERYTHING YOU NEED TO KEEP YOUR MUG LOOKING ITS B
Men's Health
Freshen Your Face Faster
Wash your face anywhere but the shower and you're wasting timethe steam-rich environment opens your pores for a deeper cleaning. Begin with an exfoliating face scrub, using soft, circular motions to spread the sandlike grains over your mug. Exfoliation frees ingrown hairs and wipes away dead skin cells that would otherwise prevent your facial cleanser (or soap) from reaching the layers below, says Paul Frank, M.D., author of Turn Back the Clock without Losing Time. Dab your face halfway dry when you leave the shower, then put on moisturizer. "When you exfoliate, you're stripping good oils as well as dead skin, so it's important to hydrate right away," says Denise Vitiello, director of the fitness center and spa at the Mandarin Oriental hotel in New York City.
Moisturize Now, Age Later
Applying moisturizer in response to dry skin treats the symptom but not the disease. The skin's internal scaffoldinga network of elastin and collagen fibershas already started to loosen and unravel, and letting your skin dry out worsens the decline, causing the lipid-secreting glands of the face to atrophy and robbing your mug of its natural lubrication. The result: premature wrinkling. Moisturizing every day, however, can delay wrinkles for years. "Apply it after you leave the shower in the morning, midway through your day, and after you hit the gym," suggests Vitiello. Look for nutritive compounds in the lotionlike the biopeptides in Biotherm Homme's Age Refirm lotionthat can perk up your besieged oil glands and collagen networks.
Send Your Bags Packing
Those fleshy pillows under your eyes are part of your genetic blueprint, says Rhoda Narins, M.D., a clinical professor of dermatology at the New York University school of medicine and coauthor of Turn Back the Clock without Losing Time. And aging wears away the skin around your eye sockets, which, at 0.00079 inch, is already the thinnest on your body. Eventually, the blood vessels beneath show through, and the waterlogged fat sponges around your eyes start to sag, causing dark circles and bags.
A pearl-sized dollop of eye cream or serum, dabbed under each eye before bed, can take years off your peepers. Most creams contain topical anti-inflammatorieschemicals like caffeine that dehydrate tissue, tightening the skin into a taut, dense layer to hide the dark circles. Serums add antioxidants, such as vitamins A, C, and E, to reverse cellular damage from the sun. Both also moisturize the skin to minimize existing crinkles.
Bad behavior can make the bags bigger: Smoking stalls the microcirculation in your skin, causing connective tissue underneath to sag; too much sodium can cause your body to flood with water, fattening the pouches; and sleeping without proper head elevation can cause fluids to pool. So be good, add a pillow, and for particularly bad bags, apply a caffeine-based eye gel like MD Skincare Continuous Eye Hydration ($45, mdskincare. com) to tighten skin.
But if you regularly notice blue circles, see your doctorit could be a sign of iron deficiency.
Manage Your Oil Reserves
Start by using oil-free moisturizersabout half of all lotions fit the bill. If you still end up shiny only moments after you towel off, try a soap that contains salicylic acid, which will dry out your skin a bit more, says Howard Sobel, M.D., director of the Skin and Spa Cosmetic Surgery Center in New York City. People still calling you Slick? Move to an over-the-counter benzoyl peroxide cream, like Fostex (available at pharmacies). Finally, if you have a real gusher, bring out the big guna leave-on mattifier that soaks up oil like a sponge.
You should also try a weekly facial mask to combat blackheads. Masks pull embedded grime from your pores, then tighten them. But first, you need to coax your pores to release their gunk. Prepare a bowl of hot, steaming water and set it on a flat surface. Drape a towel over your head and lean over the bowl so that the edges of the towel fall just outside the lip. Let the steam dilate your pores for at least 5 minutes, then apply the mask. "Do it right and your skin will look brighter and feel smoother," says Eric Ruimy, owner and founder of Nickel Spa SF for Men. Bonus: Unlike harsh astringents, clay masks don't interfere with the moisture-producing glands that naturally lubricate your skin.
Lock Down Your Breakouts
Stop obsessing over pimples. Harvard researchers found that washing with a mild cleanser twice a day reduced acne count, while washing more (four times) or less (once daily) did not. "The more irritation, the more acne," says Kenneth Bielinski, M.D., a dermatologist in Orland Park, Illinois. Battle breakouts by preventing them in the first place. Keep oil and grit away from your mug. Wash pillowcases and wipe phones often, and avoid resting your face on your hands.
When you have a problem, address it at the source. "A blackhead is sebum, or oil, that's trapped in the pore and turns black as a result of oxidation," says Dr. Sobel. "You have to remove that blockage." Glycolic skin pads and at-home peels will help by chemically and mechanically cleaning out the gunk. Follow with a toner that contains witch hazel to remove traces of soap.
Peel Away Grime
Facial peels work like paint thinner, chemically dissolving the adhesive bonds between cells to strip away blemished, blotchy, or uneven skin and reveal the virgin layers below. One hurdle: "If you use the wrong peel, it can throw off the chemical balance of your face," says Amy Wechsler, M.D., a dermatologist at the State University of New York Downstate Medical Center.
Dry skin responds best to peels containing lactic or glycolic acids, which also act as humectants, grabbing moisture from the air and depositing it a tenth of an inch below the skin's surface. Trichloracetic and salicylic acid peels, however--like the Bullie Refinement mask--strip away moisture, making them best for oily complexions.
Most at-home peels contain only 2 to 3 percent acid, compared with the 20 percent-and-up formulas used by dermatologists, but it's best to avoid shaving and other forms of exfoliation on the same day.
Bare-Bones Skin Care
Skin experts, perhaps not understanding the scope of the average guy's sloth, recommend that you apply six products each morningcleanser (regular soap can irritate your face), preshave oil (to bring your follicles to attention), shaving gel, aftershave, face serum (to moisturize and rejuvenate), and a lotion-sunscreen combination. All are good products, so use as many as you can as often as you can. But when in doubt, you can't go wrong with just the bookends: cleanser and lotion.
- Boycott advertisers of Glenn Beck's radio show and his quest spots on Fox News. Glenn Beck is anti-gay rights. Update: Boycott Successful: Update 4/7/2011: Beck has been fired by FOX NEWS! Radio stations dropping Beck as well in several locations. Now, tell FOX to stop having Beck as a Guest.
- Update: DADT has been repealed. President Obama has kept his promise!
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida!
- Boycott Arizona the home of "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform!
- Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating to anti-gay marriage groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- Remember David Kato, Gay activist - Uganda, who was slain because he is gay!
- "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans? Boycott NBC! Boycott advertisers of The Apprentice and Trump's other business's. Don't shop at any bullding with Donald Trump's name to include Trump Hotels, Casinos, Condo's, Offices, Shops! The Donald has expressed extreme Hatred towards gays and blacks with his birther remarks and anti-gay rhetoric. Remember how poorly Trump treated Rosie O'Donnel? Now we know why he did that! It was hate against a lesbian as we now know he is biget. Unforgiveable! Again, Dump NBC because they air/re-newed Donald Trump's "The Apprentice"! Now the Donald Claims the Long Form Birth certificate is a fraud. And NBC keeps this guy?
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the guy that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
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