Wednesday, October 19, 2011

Re: [Peckers_Pics] Male/Gay Health-Discussion-PICS Model Wars-Oct 18, 2011-BoycottTrump-TARGET-FOX NEWS-Salvation Army



I heard it was best to do cardio first and then do the weight lifting part of it. I didn't think to use more weight on the bigger groups, although mostly in squats I like to use smaller weights because I want to tone it up. Now, I'm going to do some Hip Hop Abs and Insanity Program too.

R 71 comments:

NOM et al has been fighting disclosure campaign law because of the simple fact that they have something to hide no matter what. I am glad that the people who signed this are being revealed, no one will be killed, harassed, etc. I'm sure this will pass like everything else has and the Chicken Littles won't be anywhere to be seen

Terry

From: Jake <jakewest_tn@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Monday, October 17, 2011 9:48 PM
Subject: [Peckers_Pics] Male/Gay Health-Discussion-PICS Model Wars-Oct 18, 2011-BoycottTrump-TARGET-FOX NEWS-Salvation Army

 
Model Wars-Oct 18, 2011 / Health-News-PICS
Safe PICS For All Ages / "NO" Religious Discussion
Boycott Trump-TARGET-FOX NEWS/Murdoch-Salvation Army
Watch "Countdown w/ Keith Olbermann" - "CURRENT TV" (8 PM EST, M-F)
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Diet & Fitness:
  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity? If not, make a point of it by tomorrow!
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health, Wellness, Exercise, Reflections:
Cardio First, Then Weights

By Jennifer Gruenemay, ACE-Certified, October 16, 2011

You're at the gym with your brand new workout gear on and you're ready to roll. What do you do first? There are so many exercise equipment options at the gym that you might not know which one to start with, especially if you're combining a cardio and weight-lifting routine. Do you hit the treadmill first and then pump iron, or is it the other way around?

According to a study in the Journal of Strength and Conditioning Research, the order in which you do your cardio and weight-lifting routines at the gym does make a difference. To burn more calories, get your cardio out of the way first and then lift weights. By getting the more physically challenging portion of your workout done first, you're allowing your body to get the most out of the time you spend in the gym. If you're pretty beat after you finish your cardio, take a little break and grab some water to get your heart rate down. Then head over to the weight room and get back to work.

Make sure you gauge just how spent your muscles are after you've finished your cardio and don't lift anything heavier than what your muscles can handle at this stage in your workout. Start your weight-lifting routine by focusing on the big muscle groups (like quadriceps and hamstrings) that require lifting heavier weights and end with smaller muscle groups (like calves, biceps, triceps and abdominals) that require lifting a smaller amount of weight. Not only will you get the most work out of your muscles, you won't end up dropping a heavy weight on yourself by the end of your workout when you're really fatigued.
Take Action:
  • Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! Further, Boycott Fox's Owner "Rupert Murcoch" and get him thrown in jail for illegal - political donations, corruption, greed, bribery, hacking!
  • Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customer base. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard?
  • End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
  • Pass a LGBT friendly ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
  • Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
  • BOYCOTT "Chick-fil-a" for donating money to anti-gay groups.
  • BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
  • Boycott WALMART - The National Gay and Lesbian Task Force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
  • "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC re-new the clown's show after he pulled such hateful shenanigans?
  • Boycott Georgia for Execution of Troy Davis @ 11:08 EST, Sep 21, 2011:
    Former US President and Former GA Gov. Jimmy Carter felt that TROY DAVIS should not be executed and deserved a re-trial. The Former Director of the FBI felt that TROY DAVIS Was Not Guilty! Do not drive through Goergia as it is dangerous. Do not fly via Atlanta. For your safety -Do not travel to GA. TELL YOUR COMPANY NOT TO PARTICIPATE IN A CONVENTION IN GA! "Georgia Executes Innocent People!"
And Now, Our War of the Fittest!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, you should select the "Male Model" that may inspire you to exercise and "get fit!" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
LUIZ HENRIQUE
 
VS
DERIC MICKENS
 
You Decide!
Occupy Wall Street, San Diego; Oct 10, 2011 -
On the heels of Occupy Wall Street the self proclaimed 99% (percent) protests
made their way to the civic center, downtown San Diego. The protesters
encampment counts as its residents young, passionate, disparate, punk and
sometimes homeless people, all protesting "corporate greed" and "wall street's
lack of touch with reality."
Stoked?
Occupy Wall Street, NYC; Oct 9, 2011
Wash. releases names on anti-gay rights petition
October 17, 2011 - CBS NEWS

(AP)  OLYMPIA, Wash. - Washington state officials on Monday released copies of signature petitions that forced a vote on a 2009 domestic partnership law, disclosing the names of signers after a judge rejected arguments that supporters could be harassed.

The Washington State Archives provided a DVD to The Associated Press showing the 138,000 signatures for Referendum 71. The release came despite an attorney's vow to appeal the ruling and seek temporary protection from the disclosure of names.

Gary Randall, a spokesman for the group Protect Marriage Washington, said he thought it was terrible that the state released the names.

"I believe there will certainly be harassment, and I pray to God there isn't more than that," he said.

Referendum 71 asked voters to approve or reject a domestic partnership law approved by lawmakers and signed by the state's Democratic governor. The law granted registered domestic partners additional state rights previously given only to married couples.

It was scheduled to go into effect in July 2009, but the referendum campaign sponsored by conservative Christian groups put it on hold. Voters that November approved it with 53 percent of the vote — the first time any state's voters have approved a gay equality measure at the ballot box.

Conservative Christian groups wanted to keep the signed petitions out of public view because they feared harassment from gay-rights supporters, some of whom have vowed to post the names of petition signers on the Internet.

But U.S. District Judge Benjamin Settle said in his ruling Monday morning that petitioners who advocated for privacy provided only a few experiences of indecent statements and other uncomfortable conversations. Also, there was only speculation that those incidents were connected to the issue, he said.

If just a few instances of harassment were used as the standard for preventing the release of names, then disclosure would become the exception, rather than the rule, Settle said.

Attorneys for the state and open government advocates had argued that disclosure was necessary to ensure there wasn't fraud.

"Had the Court agreed that these ballot measure petitions could be kept secret because the referendum's sponsors were bothered by some who voiced opposition to their point of view, it would have set a terrible precedent for future elections." said Anne Levinson, chairwoman of the Washington Families Standing Together, which led the campaign to protect the domestic partnership law.

James Bopp, Jr., an attorney pushing to keep the names private, had said he wanted the names kept private while his group appeals the decision.

"I think the court adopted an impossible standard for anyone to ever meet to protect themselves from an organized campaign of harassment," Bopp said.

The U.S. Supreme Court ruled last year that release of the signatures does not violate constitutional rights, but the justices allowed advocates to prove that the release would put signers in danger. One of the signature gatherers testified that he received an angry text message from his brother and received obscene or profane gestures from passing cars.

Full-fledged gay marriage is still not allowed under Washington law.
Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."
....Jake
 
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...Jake (Moderator)



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