Saturday, July 31, 2010

[Peckers_Pics] Model Wars; Aug 1, 2010 - Safe PICS For All Ages, Rated G



Model Wars; Aug 1, 2010
Safe PICS For All Ages, Rated  G
 
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    Diet & Fitness:
    • Did you complete your Diet Journal today?  Get it done!
    • Did you do any physical activity?  If not, make a point of it by tomorrow! 
    • It is our hope that these photos shall inspire you!

    Today's Health/Excercise Tip:
    Are Avocados Good for You?
     
    Ripened on the tops of evergreens that can grow up to 65 feet tall, the avocado is a fruit that provides a host of benefits and heart-healthy fats. Native to Central and South America, the fruit was introduced to Jamaica and the tropics of Asia before it was cultivated in the U.S. a century ago. The avocado is nicknamed the "alligator pear" because of its shape and leathery skin, but don't let its unusual appearance dissuade you from digging in.

    Avocados are packed with oleic acid, a monounsaturated fat that lowers levels of LDL (bad) cholesterol and has been shown to protect against breast cancer. The yellow-green flesh is also a good source of potassium, which helps regulate blood pressure, reducing your risk of heart disease and stroke. Make sure that the men in your life eat a daily dose of this delicious fruit, because it contains powerful ingredients shown to inhibit the growth of prostate cancer.

    With a buttery consistency and a slight nutty flavor, avocados are delicious when enjoyed plain. Cut the fruit in half lengthwise and use a spoon to remove the pit. Then, peel, slice and chow down. One cup cubed is the recommended serving size. Though avocados are powerful disease fighters on their own, you can increase their benefits by adding them into a salad. Just make sure that your salad doesn't harm your waistline by avoiding creamy dressings, bacon bits and other high-calorie toppings.

    Not a salad fan? Whip up a batch of guacamole, use the fruit as a substitute for mayonnaise on sandwiches or add slices to your favorite Mexican dish. Eaten cooked, puréed or straight off the branch, avocados are a food that is just too good to pass up. That's enough to make us say, "Holy Moly Guacamole!"
    And Now, Model Wars!
    This group is called "Peckers PICS."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health and Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, who is the model that may inspire you to exercise and "get fit?"  Warning: This may stoke you!
     
    Remember your participation in discussion of health and news articles in this message is greatly appreciated!

    "Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

     

    ....Jake

     

     

     

     

     

     

     

     

    Tommy Herd
     
    VS
    [CLICK ME For Larger PIC] 
    [CLICK ME For Larger PIC] 
    Jonas Sulzbach
     
    You Decide!
    Barcelona Gay Pride; June 27, 2010
    [CLICK ME For Larger PIC] 
    Stoked?
    Barcelona Gay Pride; June 27, 2010
    [CLICK ME For Larger PIC] 

    X Factor Winner Joe McElderry Speaks Openly About Being Gay

    Saturday July 31, 2010 / ABOUT .com / By Bill Lamb
     
    Backed up by a confirming statement on his official web site, the news has broken that last year's V FACTOR winner, 19 year old Joe McElderry, is gay. The message itself reveals a great deal of maturity in handling what could have become a major tabloid sensation. As has become tradition, Joe McElderry topped the UK pop singles chart with his first release, a cover of Miley Cyrus' "The Climb." He reached the top spot despite the successful efforts to keep him out of #1 for a week while punk band Rage Against the Machine stole the spot. Joe McElderry completed the annual X Factor finalists tour in April. His debut album is expected in stores October 25, 2010. Among the producers on the project are John Shanks and R&B veteran Dallas Austin.


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    "Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

    ...Jake (Moderator)



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