Re: [Peckers_Pics] Fitness question

Make sure you are drinking plenty of water.
You should be drinking half of whatever your current weight is in ounces.
That's the very minimum you should be consuming daily!!
Committed to your health,
JR Hopkins

Moderator: Umm, we can drink ourselves to death. Most cardiac patients are cautioned on fluid intake limit. Further, we have had healthy youg adult die of high fluid intake. 8 glass's of 8 ounce daily of water is required for healthy adults. No increase required with out medication supervision. .....Jake

________________________________
From: T H King <hank2337@hotmail.com>
To: peckers_pics@yahoogroups.com
Sent: Sun, July 25, 2010 9:17:47 PM
Subject: RE: [Peckers_Pics] Fitness question

 
Roger, Jake is right on the mark with the split exercises.  But in addition to
that, one should also watch the intake of food.  One of the best exercises is
the "Push out!"  That is push out away from the table!  (Okay, old joke, but
true.)  Basically take one moderate serving of a balanced meal, eating until you
are no longer hungry, but not full or stuffed.  Drinking a full 8-oz. of water
15 to 30 minutes before meals will also go a long way to your losing weight. 
Have snacks throughout the day, but make those snacks a variety of fresh
fruits.  I always have a banana as a snack before bed.  Good luck with your
exercise/food control regimin.

Hank

 

> To: peckers_pics@ yahoogroups. com
> From: steamh@hotmail. com
> Date: Sun, 25 Jul 2010 10:25:42 -0500
> Subject: [Peckers_Pics] Fitness question
>
> Anyone chime in...
>
>
> I'm trying to lose weight and in addition to doing weights do 60 minutes on an
>elliptical machine.A friend said that instead of doing 60 minutes, I should do
>short bursts of intense cardio.
> I'm thinking that both have merit, but what has been your experiences?
> Thanks, Roger
>
> Moderator: depends on your physical state, height, weight, age. I do prefer to
>split cardio and do weights in middle. split cardio and do it at beginning and
>end. Some who are attemping to loose weight/fat do few bursts of cardio between
>each weight lifting segment. This will help increase metabolism. ....Jake
>
>
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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group. Both groups shall not repeat articles from one group to another. However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group. Therefore, please accept your invitation to join.

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Thank you!

�Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges.�

...Jake (Moderator)

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