I'm trying to lose weight and in addition to doing weights do 60 minutes on an elliptical machine.A friend said that instead of doing 60 minutes, I should do short bursts of intense cardio.
I'm thinking that both have merit, but what has been your experiences?
Thanks, Roger
Moderator: depends on your physical state, height, weight, age. I do prefer to split cardio and do weights in middle. split cardio and do it at beginning and end. Some who are attemping to loose weight/fat do few bursts of cardio between each weight lifting segment. This will help increase metabolism. ....Jake
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