RE: [Peckers_Pics] Fitness question

Roger, Jake is right on the mark with the split exercises.  But in addition to that, one should also watch the intake of food.  One of the best exercises is the "Push out!"  That is push out away from the table!  (Okay, old joke, but true.)  Basically take one moderate serving of a balanced meal, eating until you are no longer hungry, but not full or stuffed.  Drinking a full 8-oz. of water 15 to 30 minutes before meals will also go a long way to your losing weight.  Have snacks throughout the day, but make those snacks a variety of fresh fruits.  I always have a banana as a snack before bed.  Good luck with your exercise/food control regimin.

Hank

 

> To: peckers_pics@yahoogroups.com
> From: steamh@hotmail.com
> Date: Sun, 25 Jul 2010 10:25:42 -0500
> Subject: [Peckers_Pics] Fitness question
>
> Anyone chime in...
>
>
> I'm trying to lose weight and in addition to doing weights do 60 minutes on an elliptical machine.A friend said that instead of doing 60 minutes, I should do short bursts of intense cardio.
> I'm thinking that both have merit, but what has been your experiences?
> Thanks, Roger
>
> Moderator: depends on your physical state, height, weight, age. I do prefer to split cardio and do weights in middle. split cardio and do it at beginning and end. Some who are attemping to loose weight/fat do few bursts of cardio between each weight lifting segment. This will help increase metabolism. ....Jake
>
>
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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

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"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

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