Re: [Peckers_Pics] Fitness question

Nice advice Jake! Thank you for the explanation.

Yes, as Jake replied, the first few pounds will consist of water loss. do keep a permanent h2o bottle and try to drink only purified or spring water. There's just too many toxins in our regular water supply. Proper hydration is crucial in any weight loss/exercise program.

Remember as we continue to age, the least we eat the better off we are.

---

From: selwyn hopkins <jrsh1368@yahoo.com>
To: Peckers_Pics@yahoogroups.com
Sent: Wed, July 28, 2010 7:40:45 AM
Subject: Re: [Peckers_Pics] Fitness question

 

I'm not exactly sure what you mean when you say cutting?
Pls explain?

Moderator: he is discussing reducing food intake. Sure the 1st 5 to 10 lbs is easy and may be done in a week or 2. Mostly, you lose water with the rapid weight loss. But, the body quickly responds to lower food intake - and after 2 weeks, the weight loss will slow. There-after expect about 2 lbs weekly with exercise. Exercise is required to increase metabolism while the body has adjusted to lower food intake. Do not starve one-self or you will end up habing your Gal-bladder removed at sometime. Yo YO diets, rapid weight loss is not safe and should be supervised. Recommend a nutritionist and get a physical with your MD. If you join a gym, pay for a few training sessions with a personal trainer. Don't waste money on liquor, hair plugs, wigs, expensive Tea-shirts. Don't waste money on bottled water. Don't waste money on expensive cars (i know millionaires that drive a hyundai, a kia, a Honda. Get yourself a permanent water bottle - not made of plastic. Keep it filled. If you are going to spend money on anything - do it with a nutritionist and personal trainer. This will improve your health and save you money in the long term. Good Luck! ......Jake

________________________________
From: AMV <sportsboy63@yahoo.com>
To: "Peckers_Pics@yahoogroups.com" <Peckers_Pics@yahoogroups.com>
Sent: Tue, July 27, 2010 10:03:23 PM
Subject: Re: [Peckers_Pics] Fitness question

 
How about cutting to drop a fast 5-10 lbs?
Is that safe?

Sent from my iPhone

Tony

On Jul 27, 2010, at 6:22 PM, Steam Heat <steamh@hotmail. com> wrote:

 
>Thanks everyone for your thoughts.
>Yep, I agree that what you eat is most important. I need to curb the wine and
>pizza and carbs (especially since I'm vegetarian).
>Although generally I eat really good quality food. However, lifting weights has
>added a little muscle to support the fat and I feel so much healthier working
>out again. I just wish I didn't have a healthy appetite - like the skinny guys!
>
>________________________________
To: Peckers_Pics@ yahoogroups. com
>From: jrsh1368@yahoo. com
>Date: Tue, 27 Jul 2010 05:59:34 -0700
>Subject: Re: [Peckers_Pics] Fitness question
>
>
>Remember that your diet is the most important factor when it comes to losing
>weight and keeping it off.
>
>I know many people who lead very active lifestyles who are still obese. The more
>they run or exercise it seems like the more weight they gain.
>
>As we begin to age, less is good. The least amount of food we ingest-the better
>off we will be. Make sure you stay clear from any processed or chemically
>engineered foods. Consuming these foods will only defeat your ability to lose
>the unwanted weight.
>
>
>
________________________________
From: Michael Grenke <mike829@rocketmail. com>
>To: Peckers_Pics@ yahoogroups. com
>Sent: Mon, July 26, 2010 5:19:40 PM
>Subject: Re: [Peckers_Pics] Fitness question
>
>
>David you are right in saying that cardio is important. When I was 42 I had a
>heart attack and then a quadruple by pass. It took me almost a year to get back
>to a somewhat normal running pace. Now at 45 I can run a 10 minute mile. It
>along time, but I think I am back.
>
>
>
>
________________________________
From: David <david.ca87@yahoo. com>
>To: Peckers_Pics@ yahoogroups. com
>Sent: Mon, July 26, 2010 1:53:26 PM
>Subject: Re: [Peckers_Pics] Fitness question
>
>
>I think it is important to note that although it is suggested by experts to do
>some sort of cardio for a minimum of 20 minutes per session for better results,
>it is also important to monitor your heart rate during exercise. Exercising to
>hard will defeat all your hard work, and if your body is not working hard enough
>the fat will stay put. Your body needs to be worked with in a zone (between a
>min and max heart rate) to get the maximum amount of fat loss. EVERYONE should
>consult a doctor before starting an exercise program, you will safe a lot of
>time and energy by doing it right for your body from the start.
>
>--- On Sun, 7/25/10, drdiver512@aol. com <drdiver512@aol. com> wrote:
>
>
>>From: drdiver512@aol. com <drdiver512@aol. com>
>>Subject: Re: [Peckers_Pics] Fitness question
>>To: Peckers_Pics@ yahoogroups. com
>>Date: Sunday, July 25, 2010, 10:46 PM
>>
>>
>>Roger,
>>I lost 70lbs in 4 months doing strictly cardio on the elliptical trainer and the
>>arc trainer.  I started at 60 mins a day 6 days a week but increased to 90 mins
>>a day 6 days...This also included a high protein diet and lots of water.  It is
>>better to add in upper body weight training a couple times a week or you will
>>end up with skin hanging from under your arms so better to do the biceps and
>>triceps as you go along.  I always do the upper body prior to the cardio,
>>because when I am done with the 60-90 mins on the cardio I am soaking wet with
>>sweat dripping.  Below are before and after pics... Good Luck!
>>
>>Before pic in there red shorts at 289lbs in 1/1/2008  After pic is white shorts
>>at 219 in 5/1/2008
>><a_c01-01-2008- 289-001.jpg>
>><c_3_22_2008_ 235lbs.JPG>
>
>
>
>________________________________
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