Tuesday, January 11, 2011

[Peckers_Pics] Muscle Wars, PICS; Jan 12, 2011 - Safe PICS For All Ages, Rated G



Muscle Wars, PICS; Jan 12, 2011
Safe PICS For All Ages, Rated  G


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Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity?  If not, make a point of it by tomorrow! 
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
Exercise Fights the Blues
By Jorge Cruise, Diet and Fitness Expert / January 11, 2011
 
Ever wonder why you feel so good after working out? It's not just your imagination at play -- psychologists and exercise physiologists have found that exercise may actually work as well as drugs for treating depression. A Duke University study tested this theory by recruiting 156 men and women age 50 and older who suffered from major depression. They split the study participants into two groups. One group walked or jogged for 30 minutes three days a week, while another group simply took the antidepressant Zoloft.

At the end of four months, both groups improved dramatically. But the real surprise came when the researchers checked back in with the participants six months later. Thirty-eight percent of the Zoloft group had fallen back into depression, compared to only 8% of the exercise group. So I say, when you're feeling blue, just throw on your walking shoes!
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And Now, Our War of the Fittest!

This group is called "Peckers Pics."  The English -  slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues.  In this section you may peck at each photo in order to decide the winner of the "war of the fittest!"  Whereas, you should select the guy that may inspire you to exercise and "get fit!"   Warning: This may stoke you!
 
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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Bo Dean
 
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Ted Colunga
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In the state-by-state march toward marriage equality, four states have been on the radar for possible legalization of same-sex marriage this year. This week, a fifth state became a new possibility.

According to the Billings Gazette, Wyoming State Rep. Cathy Connolly, D-Laramie, will file two bills. One would legalize same-sex marriage, the other civil unions. Connolly is lesbian.

Wyoming does not have a constitutional amendment that bans same-sex marriage. Bills have been filed to change that, and Connolly's bills are in response.

Like Iowa, where same-sex marriage became legal a few years ago, Wyoming does have a history of equality. When Wyoming was admitted to the union in 1890, it became the first to allow women to vote and was the first to elect a woman governor. (That was 1924 and Texas elected a woman -- "Ma" Ferguson -- that year as well).

In Wyoming's 60-seat lower house, only 10 of those seats are held by Democrats. In the Senate, only four out of 30 are Democrats.

Four other states that may consider marriage equality this year are New York, Rhode Island, Maryland and Minnesota.

Of those four, Rhode Island and Maryland are the states where it is most likely to pass. Rhode Island's new governor favors marriage equality and Democrats hold a strong majority in both houses. Their former governor opposed equality although the state already recognizes marriages performed elsewhere.

Maryland has been studying equality for more than a year and a bill is progressing.

New York recognizes marriages performed elsewhere and two courts have upheld that recognition. The state's new governor, Andrew Cuomo, supports equality, as did their former governor, but the state Senate has a one-vote Republican majority that may block passage.

In his inaugural speech, Cuomo said, "We believe in justice for all, then let's pass marriage equality this year once and for all."

Minnesota's new governor campaigned as an LGBT ally, countering his opponent's staunch anti-gay bigotry. Support of the Republican is what led to an unorganized Target boycott. The new Democrat has said he supports marriage equality and would like to see a bill pass.



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...Jake (Moderator)






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