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Support Keith Olbermann's show "Countdown with Keith Olbermann" - new on "CURRENT TV" (air's nightly @ 8 PM EST (Mon - Fri). About time - as we need progressive un-censored news! Replays at 11 PM Eastern and 2 AM Eastern.
Alert: Target + Minnesota Forward + Tom Emmer = Support for a rather dangerous and radical political philosophy that diminishes LGBT people to pests that should be murdered. And "Target" is cool with this? ...Now Target is suing the LGBT community for their peaceful demonstrations in front of their stores. ....Our answer: BOYCOTT "TARGET"
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Diet & Fitness:
- Reminder: Did you complete your Diet Journal today?
- Did you do any physical activity? If not, make a point of it by tomorrow!
- Perhaps our male fitness photos shall inspire you to get Fit!
Take Action:Health - Wellness - Exercise - Reflections:What Sports Injury Do You Have?
If you exercise regularly, the occasional injury is inevitable. That's why it's important to know what you're dealing with.
You'll often hear people say they've "pulled a muscle." What they're really mean is a strain, which is an injury to a muscle or the tendon that anchors that muscle to your bone. A sprain, on the other hand, affects the ligaments that connect bone to bone.
How badly you damage these tissues determines the treatment and recovery. First-degree injuries are generally mild and can be taken care of at home. But what if your pain threshold is low or you're just not sure how bad it really is? See your doctor.
"Erring on the side of caution is better than waiting, suffering and eventually finding out you have a serious fracture," says Marilyn Moffat, Ph.D., professor of physical therapy at New York University, and co-author of The American Physical Therapy Association's Book of Body Maintenance and Repair(Holt Paperbacks) and Age-Defying Fitness(Peachtree Publishers). Anything more than a first-degree sprain or strain should be seen by your doctor immediately.
First-degree: Occurs when the muscle fibers, tendons or ligaments are stretched beyond normal capacity and possibly involves microscopic tearing. Pain and swelling occur, but they last only a couple days with proper treatment.
Second-degree: Partial, but not complete, tearing of the tissue. Pain and swelling are moderate to severe. Bearing weight on the injury is often painful. Healing happens in weeks or months, not days.
Third-degree: A complete tear, also known as a rupture, which makes it impossible to bear any weight on the joint. In a word, pop. Followed closely by a scream, the word "ouch" -- or possibly an unrepeatable term. You'll need surgery to repair severed tissues.
Another way to assess the damage is by how much pain you're in. "Pain is a wonderful indicator of the intensity of the injury," Moffat says. "So do not minimize its importance."
The worse the pain, the worse the injury, and the faster you should get to the doctor.
So you sprained, strained or tweaked some body part. What now?
Your main goal is to reduce swelling, which can otherwise lead to inflammation and prolong healing. "I recommend P.R.I.C.E. for injuries," Moffat says.
Protection: Bandage, brace or use crutches for your injury when necessary. Don't use the brace or bandage as an excuse to keep playing on an injury. This will only increase the time it takes to heal and will weaken the area, making it reliant on braces.
Rest: Get off the injury and stay off. Don't use the injured limb until swelling is reduced.
Ice: "The sooner you ice, the less swelling and inflammation you'll experience, and the faster you'll heal," Moffat says. "Ice on and off for 72 hours, 20 minutes at a time," Moffat advises.
Never apply ice directly to the skin, which can lead to frostbite. Wrapping it in a thin cloth or towel will protect your skin. A bag of frozen peas is a great makeshift ice pack you can use and reuse.
Compression: Wrapping the injury (not too tightly!) in an ACE bandage helps reduce swelling.
Elevation: Whenever possible, keep the injury above heart-level to reduce swelling.
When is it OK to use heat? If you just want to soothe sore muscles or chronic pain and stiffness, a hot bath may bring relief. But an acute injury needs ice.
- Update: DADT has been repealed. President Obama has kept his promise!
- Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! In conclusion, O'Reilly expressed out-right Hatrad of the LGBT Community.
- Boycott Arizona the home of "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform!
- Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost it's case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customers. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard? Perhaps TARGET would better understand the issue if they cared about David Kato - Uganda, who was slain because he is gay! That is because Uganda wants to kill gay people. Again, TARGET invested in a political candidate that would Kill the Gays!
- End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
- Pass ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
- Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
- BOYCOTT "Chick-fil-a" for donating to anti-gay marriage groups.
- BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
- Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
- NEW: "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC renew the clown's show after he pulled all such low-class shenanigans? Boycott NBC! Boycott advertisers of The Apprentice and Trump's other business's. Don't shop at any bullding with Donald Trump's name to include Trump Hotels, Casinos, Condo's, Offices, Shops! The Donald has expressed extreme Hatred towards gays and blacks with his birther remarks and anti-gay rhetoric. Remember how poorly Trump treated Rosie O'Donnel? Now we know why he did that! It was hate against a lesbian as we now know he is biget. Unforgiveable! Dump NBC because they re-newed Donald Trump's "The Apprentice"! NBC, Really? Update June 1, 2011: Trump now claims that Obama's long form, original birth certificate is fake. And NBC keeps this hater? NBC, You Kidding Us?
And Now, Model Wars!
This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, who is the model that may inspire you to exercise and "get fit?" Warning: This may stoke you!
Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
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