Saturday, August 27, 2011

[Peckers_Pics] Male/Gay Health-Discussion-PICS Model Wars-Aug 28, 2011-Boycott Trump-TARGET-FOX NEWS/Murdoch-Salvation Army



Model Wars-PICS-Health-News-Aug 28, 2011-
"NO" Religious Discussion / Safe PICS For All Ages /
Boycott Trump-TARGET-FOX NEWS/Murdoch-Salvation Army
Support Keith Olbermann's show "Countdown with Keith Olbermann" - new on "CURRENT TV" (air's nightly @ 8 PM EST (Mon - Fri). About time - as we need progressive un-censored news with no corrupted reporting! Replays at 11 PM Eastern and 2 AM Eastern.
Alert: Target + Minnesota Forward + Tom Emmer = Support for a rather dangerous and radical political philosophy that diminishes LGBT people to pests that should be murdered. And "Target" is cool with this? ...Now Target is suing the LGBT community for their peaceful demonstrations in front of their stores. ....Our answer: BOYCOTT "TARGET"

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Diet & Fitness:

  • Reminder: Did you complete your Diet Journal today?
  • Did you do any physical activity? If not, make a point of it by tomorrow!
  • Perhaps our male fitness photos shall inspire you to get Fit!
Health - Wellness - Exercise - Reflections:
The Hurricane Workout

Martin Rooney's Ultimate Fat-Fighting Plan

Men's Health - By Ted Spiker - January 28, 2009

You can burn fat, gain strength and be prepared for whatever nature throws your way—without ever leaving your home. Here's how:

As I watch from the sidelines, it occurs to me: Even this guy's warmup would make most men puke.
 
"This guy" is 37-year-old Martin Rooney, one of the world's top strength and conditioning coaches. As chief operating officer of the Parisi Speed School franchise in Fair Lawn, New Jersey, he has worked with thousands of elite athletes, including Olympians and pros from the NFL, the NBA, and Major League Baseball.
 
And the men he's training right now? Well, you might call them warriors. In front of me are two world champions in Brazilian jujitsu, one national judo champ, and three Ultimate Fighters. They're here because Rooney is best known for his ability to physically and mentally prepare mixed martial artists for the ring. It's easy to see why.
 
Only after a 45-minute warmup that features agility drills, abdominal training, and wind sprints are the fighters ready for their actual workout. And it's not about to become easier. Next on the docket is one of Rooney's trademark "hurricane" training sessions: Three 5-minute rounds of five different exercises, performed for 1 minute each. Today he's demanding these lung- and muscle-busting moves:
 
 1. A 300-pound tire flip
 2. Quick-feet drills through a ladder
 3. Pushing a weighted sled
 4. Sprinting with added resistance
 5. Pounding a tire with a sledgehammer
 
Go fast, go hard, go for a minute, and move to the next station—for 5 minutes straight. Then catch your breath and do it all over again. "If a guy we compete against can't do on one day what we do every day," says Rooney, "he's going to be in trouble."
 
So ask yourself this: Can you handle a hurricane? Or would you be "in trouble"? Find out by trying the routine for yourself, using Rooney's mix-and-match system. Even if you're not quite ready for the ring, you'll burn blubber, build muscle, and take your conditioning to an all-time high.
 
Create your own hurricane
 
Not only will Rooney's hurricane training system melt your midsection, but it'll also help keep you motivated. That's because the variety of exercise combinations you can use is nearly limitless, which is key to keeping your workout fresh and exciting. "You can do arm curls for only so long before you become bored," says Rooney. "There's nothing better than designing a workout that has people sweating and smiling."
 
Simply pick one exercise from the options (a, b, or c) listed in each group. Then do all five exercises in the order shown, without resting. That's one round. Rest for 2 minutes between rounds, and then repeat up to 2 more times. Use this plan twice a week, on the days between your regular workouts. 
 
Exercise #1 (select one)
 
Option A. Jump rope
 Skip or jump at the highest intensity you can maintain for a total of 60 seconds.
 
Option B. Treadmill run
 Go at the fastest pace that you can maintain for the entire 60 seconds.
 
Option C. Shadowboxing
 Throw punches at an imaginary opponent—alternate hands, and mix jabs and hooks to the body and head—while you dance and duck as if you were in the ring.
 
Exercise #2 (select one) 
 
Option A: Stepup
 Place your left foot on a bench and push your body up until both feet are on it. Step down with your left foot, and then your right. Repeat, this time starting with your right foot. Continue to alternate.
 
Option B: Bench jump
 With your feet shoulder-width apart, dip down and jump up onto a bench. Step down and repeat.
 
Option C. Scissor bench jump
 Place your left foot on a bench with your right foot on the floor. In one movement, jump up and switch leg positions in midair. Continue to alternate to the left and right.
 
Exercise #3 (select one) 
 
Option A: Medicine-ball crunch
 Perform a classic crunch while holding a medicine ball against your chest.
 
Option B: Medicine-ball Russian twist
 Sit holding a medicine ball in front of your chest. Lean your torso back slightly and raise your feet off the floor. Now rotate the ball to your left and then to your right. Move back and forth quickly.
 
Option C: Medicine-ball pike
 Lie on your back with your body straight, holding a medicine ball behind your head. Now simultaneously raise your legs and arms until the ball touches your feet.
 
Exercise #4 (select one) 
 
Option A. Pushup
 Keeping your body rigid, lower yourself until your chest touches the floor. Repeat as many times as you can in 60 seconds, even if you have to stop—just rest and start again.
 
Option B: Chinup
 Using a shoulder-width, underhand grip, pull your chest to the bar. Repeat as many times as you can in 60 seconds, just as you did on the pushup.
 
Option C: Dip
 Lower your body until your elbows are bent 90 degrees. Repeat as many times as you can in 60 seconds, just as you did on the pushup.
 
Exercise #5 (select one)
 
Option A: Walking lunge
 Step forward with your left foot, lower your body into a lunge, and then bring your right foot forward. Now push your body back to a standing position.
 
Option B: Squat thrust
 Squat and lean forward so that your hands are on the floor and you're on the balls of your feet. Then kick both legs back into a pushup position, reverse back to a squat, and jump as high as you can.
 
Option C: Jump squat
 Stand with your feet shoulder-width apart, lower your body until your thighs are parallel to the floor, and then jump as high as you can.
Take Action:
  • Update: DADT has been repealed. President Obama has kept his promise!
  • Boycott Bill O'Reilly and FOX News and their advertisers. Bill discussed a French commercial by McDonalds that was meant to show that McDonalds is Gay Friendly. Bill said what is next? Is McDonalds going to be Al-Qaida friendly as well? Imagine - Bill O'Reilly compares Gays to Al-Qaida! In conclusion, O'Reilly expressed out-right Hatrad of the LGBT Community.
  • Boycott Arizona the home of "hater" - U.S. Senator John McCain. Arizona's Hateful anti-Immigration Law - encourages racial profiling and increases hatred towards minorities. A remedy: Demand Republicans to support Immigration Reform (The Dream Act). Further, Senator McCain voted against ending DADT and Blocked Immigration reform!
  • Boycott Target, Best Buy, Gold's Gym - for donating money towards anti-gay political candidates/organizations. Update: (12/26/2010): Target is continuing to donate to anti-gay groups/causes/politicians. Update 03/08/11 - Lady Gaga Ends Target Partnership, Reportedly Over Target's Poor LGBT Stance. Update 3/25/2010 - Target displays their hypocrisy and Sues California Gay Rights Group for Lobbying Outside Stores. Target is attempting to block the LGBT right of free speech! STOP SHOPPING AT TARGET!!!!!!!!!!!!!!!!! Update 4/8/2011: Target lost its case to stop the LGBT from canvassing in front of their stores. A huge PR Disaster for TARGET! Perhaps Target should go out of business as they betrayed their investers and customers. Target contributed massive funds to a politician who would like to exterminate gays. Now, Target can not stop us from Boycotting them, nor picketing, nor talking to customers near their stores; although, Target allows a anti-gay company such as the Salvation Army to stand outside their door and speak with customers and raise money. Isn't this a double standard? Perhaps TARGET would better understand the issue if they cared about David Kato - Uganda, who was slain because he is gay! That is because Uganda wants to kill gay people. Again, TARGET invested in a political candidate that would Kill the Gays!
  • End DOMA (Defense of Marriage Act). Prevents Federal employees and Gays in the Military from gaining equal benefits. Prevents Gay Partners from gaining equal benefits.
  • Pass ENDA (Employee Non-Discrimination Act). ENDA would prevent employment discrimination of LGBT workforce.
  • Boycott Salvation Army as they will not hire Gays! "DO NOT DONATE TO THEM."
  • BOYCOTT "Chick-fil-a" for donating over 1 mIllion dollars to anti-gay marriage groups + serious history of employment discrimination of LGBT community.
  • BOYCOTT KOCH INDUSTRIES PRODUCTS- to include their products: Angel Soft toilet paper / Brawny paper towels / Dixie plates, bowls, napkins & cups / Mardi Gras napkins and towels / Quilted Northern toilet paper / Soft 'n Gentle toilet paper / Sparkle napkins / Vanity fair napkins / Zee napkins / Georgia-Pacific paper products & envelopes / All Georgia-Pacific lumber & building products (INVISTA Products) / Lycra / Stainmaster Carpet. The billionaire - Koch brothers are ultra republican - tea bag founders/supporters that do not support causes of the LGBT community.
  • Boycott WALMART - The National Gay and Lesbian Task Force, force criticized Wal-Mart for denying employee benefits to same-s-x partners and for failing to prohibit discrimination based on gender identity. By comparison, the group said two other chain stores with a strong presence in New York, Costco and Walgreens, did much better.
  • NEW: "Tune Out Trump", Boycott all Trump Hotel, casinos, holdings, The Apprentice and NBC Network! At CPAC, Trump said he is considering a run for president as a Republican. In a interview with the Des Moines Register, Trump added that he opposes all forms of legal recognition for gay couples, not just marriage. "They should not be able to marry," he said. So why does NBC keep the Apprentice when Donald Trump has stated he may run for president? After making racist remarks about Obama and recv'g public backlash, Trump decided not to run for president after NBC renewed his awful TV Show. How can NBC renew the clown's show after he pulled all such low-class shenanigans? Boycott NBC! Boycott advertisers of The Apprentice and Trump's other business's. Don't shop at any bullding with Donald Trump's name to include Trump Hotels, Casinos, Condo's, Offices, Shops! The Donald has expressed extreme Hatred towards gays and blacks with his birther remarks and anti-gay rhetoric. Remember how poorly Trump treated Rosie O'Donnel? Now we know why he did that! It was hate against a lesbian as we now know he is biget. Unforgiveable! Dump NBC because they re-newed Donald Trump's "The Apprentice"! NBC, Really? Update June 1, 2011: Trump now claims that Obama's long form, original birth certificate is fake. And NBC keeps this hater? NBC, You Kidding Us?

And Now, Model Wars!

This group is called "Peckers Pics." The English - slang definition of "pecker" is to pluck at the truth. Therefore, we peck at items such as Gay Men's Health, Male Fitness, Gay (LGBT) Politics & Issues. In this section you may peck at each photo in order to decide the winner of the "war of the fittest!" Whereas, who is the model that may inspire you to exercise and "get fit?" Warning: This may stoke you!

Your participation in discussion of health / news articles - appearing in this message is greatly appreciated.
 
SAMI ALLIOT
 
VS
TAREK AMAR
 
You Decide!
Paris Pride; June 25, 2011
Stoked?
Paris Pride; June 25, 2011
Thai murder suspect 'preyed' on gay tourists
By Bevan Hurley - Aug 28, 2011 -  New Zealand Herald

The man who allegedly murdered Charles Jones in Thailand was a Talented Mr Ripley-type figure who preyed on gay tourists for cash, a close friend of the Kiwi said.

Thai police yesterday arrested a 22-year-old Syrian named "Mohammed" for the brutal stabbing of Jones in the resort of Pattaya.

Police found $40,000 in cash, as well as Jones' laptop, mobile phones and his watch when they arrested Mohammed.

Stuart Yeatman, who discovered Jones' body, said the Syrian national had completely changed his appearance since the murder, cutting his hair and buying new clothes.

Yeatman described him as a "professional thief" who befriended tourists before robbing them, and likened him to the lead character out of the movie The Talented Mr Ripley.

He said: "This guy would have relied on the fact that the people he robbed were quite secretive and guarded. He was a professional thief. I think he felt it was just another tourist."

Yeatman described the police investigation as "relentless".

Police were planning to re-enact the murder in Jones' high-rise apartment in the next few days.

Jones' brother-in-law, who asked not to be named, said the arrest changed nothing. "We have still lost a loved one."

Jones' body will be back in the country in time for a funeral in Westport on Saturday.
Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

....Jake
 
Important Notice: Our ObamaBiden2008 Group works hand - in - hand with Peckers PICS (Both groups were co-created to work with each-other). To prevent duplication of articles and questions, all members of this group are expected to join ObamaBiden2008. It is unfair for members that belong to both groups to hear members of just Peckers PICS (only) to make statements when the ObamaBiden2008 has covered such topics in detail. Therefore, members need to join ObamaBiden2008 immediately. This shall clear up communications and confusion. The LGBT cause is too important and beyond 1 person's need to just look at pictures. Therefore, please join ObamaBiden2008 now. No you don't have to read every article! But, it covers the LGBT community and includes updates on Health insurance; LGBT boycott list; Westboro Church; and the end of DADT, etc...Also, updates with the multi - state gov't's war against unions and people with disabilities. The group is created for you! There are gay teen suicides going on. There are Hate crimes against gay people. There are gays who are fired over their sexual identity. There are gay people who died for our cause! You always reserve the right to remove yourself from all my groups if you do not appreciate this request. I have done everything I can and now it is time for you to step up! My Groups are for Yahoo members who sincerely care about LGBT rights and Gay Mens Health! Please Join Now!
 
 
 
 
 
 

 



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All members of "Peckers PICS" are requested to join our "Obama Biden 2008" group as it runs in conjunction to this group.  Both groups shall not repeat articles from one group to another.  However, to gain full knowledge of Gay rights, members must belong to the Obama group as well as this group.  Therefore, please accept your invitation to join. 

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Thank you!
 

"Every gay and lesbian person who has been lucky enough to survive the turmoil of growing up is a survivor. Survivors always have an obligation to those who will face the same challenges."

...Jake (Moderator)



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